NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Lifestyle

How a woman with one arm became a pole dancing world champ

By Bianca London
Daily Mail·
17 Sep, 2017 11:04 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

A woman who was born with one arm has defied the odds to become a two-time pole dancing world champion. Facebook / DebRoachPole

A woman who was born with one arm has defied the odds to become a two-time pole dancing world champion.

Australian Deb Roach was born without her left arm and faced a number of challenges growing up.

Deb grew up in Sydney, Australia, where she says accessibility and inclusion were never a strong focus of the schooling system.

View this post on Instagram

Do not #tame the #tatas today! I've declared #free #boob #Friday. Let the #highbeam be seen! And I will not be letting bra lines interfere with my #unitard. (It's just a #shiny #onesie) Where ever you be, may your #titties be free! #freeboobfriday

A post shared by Deb Roach (@debzillah) on Jul 6, 2017 at 5:23pm PDT

"At school kids were given the option to pick people to join their teams. I was always the last picked," she explained.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"I focused really on my academic and my cerebral pursuits and got very trapped in my head for my teenage years."

After starting work in her twenties, Deb began joining colleagues at the gym during her lunch breaks, quickly becoming addicted to exercise and fitness.

But it wasn't until she began stage-dancing and DJing at a club and saw a pole dancing double act perform that she decided to try something new.

She said: "They blew my mind. We were backstage and I said, 'You lucky girls, with your two arms and your fancy pole dancing, that was insanely good'."

Advertisement
Advertise with NZME.

The dancers then asked Deb if she'd ever tried pole dancing. She continued: "I'm like, 'Why would a girl with one arm try and do what you guys are doing up there?'

"And they challenged me. They said, 'Why not?''

Taking them up on their challenge, Deb was in the dance studio within days and, despite some early frustrations, never looked back.

View this post on Instagram

Happy #Monday #Australian #pole #dancers! I have some excellent #news to share :) Not only will I be in Brisbane this weekend as a judge for MPDA #Queensland heats, but I'll be #teaching #poledance #workshops at @purepoleacademy on #Saturday before taking more #photos with @vertigo_photography_aus! If you're not coming you #train with me at @poleexpo, then you better not miss your chance now! #polestrong #polesplit #strong #flexible #amputee

A post shared by Deb Roach (@debzillah) on Aug 20, 2017 at 9:31pm PDT

"Things like climbing the pole took me a lot longer because my teachers had always trained with two arms and it was a pretty new sport back then," she explained.

Discover more

New Zealand

Meet Poleman Pete and his pole dancing mates

24 Dec 09:50 PM
Lifestyle

Auckland man, 69, swings into competitive pole dancing

08 May 09:19 PM

But Deb quickly took to performing, taking traditional pole moves and making them her own, and eventually quit her job to join the fitness world full-time.

After winning local pole competitions, she was asked to compete in the disabled category at the 2012 International Pole Championships in Hong Kong.

'I ended up going there, then I won,' she said. 'That's when my mind was absolutely blown. There was recognition that I never dreamed of.'

Following her success at the competition, Deb began receiving invitations to attend events around the world, and now travels the globe performing and teaching - even going on to win the disabled title at the International Pole Championships for a second time in 2015.

But Deb, who sees pole dancing as "a vehicle for personal growth and transformation," does have to win over some of her students.

She said: "There are definitely some shock reactions. Students that can't believe that they are in a room with one-armed pole instructor."

Advertisement
Advertise with NZME.

But, for Deb, being able to share her talent with others is one of the most important aspects of being a pole dancer.

She said: "The thing I love most about pole dancing is actually in teaching. It's about seeing people who came in with fear that they weren't strong enough."

Deb's students, who range from grandmothers to doctors and lawyers, are similarly positive about their teacher's abilities.

You got that #fridayfeeling? Ready for the #weekend? #letyourhairdown, #kickback, #letgo, #getloose, #havefun - #smile...

Posted by Deb Roach on Friday, 18 August 2017

One student, Emma, who joined Deb at a recent session at the London Dance Academy said: "I can barely do it with two arms. So, the fact that she is doing it with one arm is really, really impressive."

And having already overcome so much to become a world champion dancer, Deb is willing to fight the lingering stigma attached to pole dancing.

She said: "There are still people out there that believe pole dancing only exists in a strip club. But there are ignorant people all over the world.

Advertisement
Advertise with NZME.

"If they want to look at me and think, 'Oh, she is a pole dancer, that means she is stripper,' more's the pity because they don't get me."

"I am a woman doing something taboo and reclaiming my body for myself in a safe environment, where I'm not told that the fact that I am pursuing my own sexuality means that I am lewd, crude or a slut. And I think that that's a really positive thing."

Save

    Share this article

Latest from Lifestyle

Lifestyle

Soup boards are winter’s messiest new food trend – will they catch on here?

Lifestyle

How to make creamy chicken gnocchi with pistachios in under 30 minutes

Lifestyle

'Heart feeling so full': Candy Lane on family, dance and new life


Sponsored

Sponsored: Why heat pumps make winter cheaper

Advertisement
Advertise with NZME.

Latest from Lifestyle

Soup boards are winter’s messiest new food trend – will they catch on here?
Lifestyle

Soup boards are winter’s messiest new food trend – will they catch on here?

Viral soup boards are all over TikTok – but will Kiwis really get on board?

20 Jul 03:00 AM
How to make creamy chicken gnocchi with pistachios in under 30 minutes
Lifestyle

How to make creamy chicken gnocchi with pistachios in under 30 minutes

20 Jul 12:00 AM
'Heart feeling so full': Candy Lane on family, dance and new life
Lifestyle

'Heart feeling so full': Candy Lane on family, dance and new life

19 Jul 09:00 PM


Sponsored: Why heat pumps make winter cheaper
Sponsored

Sponsored: Why heat pumps make winter cheaper

01 Jul 04:58 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP