NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Fitness challenge: Tenpin Bowling

Herald on Sunday
23 Sep, 2012 07:30 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Rachel Grunwell and her son, Lachlan Buckley, 5, swap bowling tips at Pins Lincoln in Henderson. Photo / Getty Images

Rachel Grunwell and her son, Lachlan Buckley, 5, swap bowling tips at Pins Lincoln in Henderson. Photo / Getty Images

Each week intrepid reporter Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

What is it? Rolling a bowling ball down a lane to try to score points by knocking down 10 pins. When playing in a group, the bowler who knocks down the most pins by the end of the game wins.

What's needed? Casual gear, socks (bowling shoes are provided).

The experience: This is one of the oldest sports, dating back to the ancient Egyptians of 5200 years ago. Bowling-like gear was found in an Egyptian boy's grave.

Germans claim it as a part of their history, too, from 300AD when they rolled stones at clubs, apparently to free themselves of sins.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

If I had lived in 300AD I probably would have been an excellent German bowler (with all those sins to absolve and practise over). However, it's 2012, and I find I suck at the sport. But the ancient ritual still has the power to amuse.

My family meets up with another family at Pins Lincoln to test it as entertainment. The youngest player among us is 2; the oldest, 44.

To put the kids on a more even playing field, the computer is set to raise side-barriers on the lanes when the kids bowl (so their balls won't go in the gutters or other lanes). The littlest kids also use a metal ramp (for momentum and to better target the pins).

Pins Lincoln owner Stephen Penney gives us pointers, a snapshot of what's taught in the learn-to-bowl classes.

Advertisement
Advertise with NZME.

He says choose a coloured ball that best fits your grip (generally, kids use size 6, while bigger hands use a heavier ball). For a first throw aim with your thumb towards the middle arrow that's etched into the bowling lane. From there "think fixed point mathematics" to target pins. Balance is key, too, and when you let the ball go, like a swinging pendulum, you should keep your head still and "follow through" with your arm.

Hope to aim for a strike (all 10 pins down in the first ball), a spare (all 10 down by the second ball) or a turkey (which is three strikes in a row).

Each person gets two throws per 10 frames to knock down pins. You can also get a bonus ball if you hit a strike or spare on the 10th frame.

So we all slip on bowling shoes and get moving, giving it a go.

Discover more

Lifestyle

Fitness challenge: Ice-skating lesson

26 Aug 05:00 PM
Lifestyle

Fitness challenge: Aqua aerobics class

02 Sep 05:30 PM
Lifestyle

Fitness challenge: Group power fitness

09 Sep 05:30 PM
Lifestyle

Fitness challenge: Bollywood Dancing

16 Sep 07:00 PM

The music is up, the lights are down and there are pop stars like Kimbra singing on screens overhead. There are whirring balls being rocketed at up to 30km/h down maple wooden lanes to crash into plastic-coated pins.

The kids laugh, sometimes hug or do high-fives, but mostly they loudly spur each bowler on. They lap up every turn, and it's a delight to watch. I overhear 5-year-old Maya tell my same-age son, Lachie, "You did pretty good that time!" when he hit three pins, while Lachie excitedly responds, "Wow, that was a cool one!"

The seven-year-olds, Zach and Eli, watch their efforts wide-eyed, almost willing the balls with their minds to score big.

The dads bowl faster and harder and two-year-old Leon has a high hit rate using the ramp.

The other mum, Natalie, ribbed me that if I want to know what the X means on the scoreboard "It's actually my strike!" She's showing off, of course. But this is a cool part of the game - you are expected to make a song and dance about your success. That's probably why Americans love it so much.

After an hour, I have one more bowl left and someone mentions I have to get only three pins to beat Natalie. But I bumble my throw. She teases me that she plans to revel in her win - and may even get it printed on a T-shirt!

Advertisement
Advertise with NZME.

Both Natalie and I laugh some more when we see all the final scores. The kids have trounced the adults, with Zach coming out on top, scoring 94.

But, really, the scores don't matter much because we've all had a "ball".

How much? One game is $12 per adult, student and senior $11, child $10, family (2 adults, 2 kids) $40. There are members' prices and other options such as the family fun time deal. Learn how to bowl classes are on Tuesday nights over seven-week slots.

Worth it? There's not a lot of things that all members of a family can play together, but this may just come up trumps.

Try it: Pins Lincoln, 199 Lincoln Rd, Waitakere, ph 837 1111.

Rating: 9/10

Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

Why is everybody ‘crashing out’?

26 Jun 06:00 AM
Lifestyle

How a law graduate's art purchase could deliver $1m to Auckland Gallery

26 Jun 02:00 AM
Lifestyle

Easy roasted butternut soup with coconut cream and herbs

26 Jun 12:05 AM

Why wallpaper works wonders

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
Why is everybody ‘crashing out’?

Why is everybody ‘crashing out’?

26 Jun 06:00 AM

New York Times: Gen Z embraces a slang term for familiar feelings.

How a law graduate's art purchase could deliver $1m to Auckland Gallery

How a law graduate's art purchase could deliver $1m to Auckland Gallery

26 Jun 02:00 AM
Easy roasted butternut soup with coconut cream and herbs

Easy roasted butternut soup with coconut cream and herbs

26 Jun 12:05 AM
Premium
Does Lemsip really work? Experts weigh in on its effectiveness

Does Lemsip really work? Experts weigh in on its effectiveness

26 Jun 12:00 AM
A new care model to put patients first
sponsored

A new care model to put patients first

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP