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Home / Lifestyle

Fitness Challenge: Take the silk road

Herald on Sunday
30 Mar, 2013 08:00 PM4 mins to read

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Be like pop star Pink in her music video and perform acrobatics in silks at The Dust Palace. Photo / Doug Sherring

Be like pop star Pink in her music video and perform acrobatics in silks at The Dust Palace. Photo / Doug Sherring

Each week Rachel Grunwell will try out a new form of exercise to bring you the lowdown

Silks lesson

What is it? The Dust Palace is a circus theatre company. They also take classes for adults and kids.

What's needed? Tights and snug top (so it doesn't get in the way), long-sleeve top, no shoes, water.

The experience: If you've ever seen the singer Pink belting out songs while performing acrobatics in silks high in the air and thought her circus-style tricks rock, then you should see Aucklander Eve Gordon.

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I'm at The Dust Palace, getting a silks lesson from Eve, a co-director of the circus theatre company. She's a highly trained and specialised silk aerialist and circus artist, who learned her tricks at Unitec. She's also an actress - you might recognise her as Stacey from The Almighty Johnsons.

Before learning some tricks, I ask her to show off a bit. She uses the fabric to climb to the height of, let's say, a house, and wrap, suspend, swing and spiral her body into and out of poses like a ballerina in flight. It appears seamless, but this takes super-human strength. Heck, the chick can fly.

She then pulls off a trick called "Chagall Rolls" where she twists and folds her ripped torso up the silks. She's the only woman in New Zealand who can do this; a foreign fella taught her how.

The hairs spring up on the back of my neck while watching this because if she makes a mistake, she could drop to the hard, cold, unforgiving floor.

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But she's soon got her feet back safely on the ground, smiling and all aglow with sweat. She's keen to share her passion.

They have a grade system (1-10), where each student works at their own pace. Eve says she's a 9 "because there's always more you can learn to do" and, besides, "grade 10 is just silly hard!" She reckons Pink is about a grade 5-6, but adds that this is still amazing because Pink sings while on the silks.

Before I get high, Eve sends me to warm up with her partner Mike Edward, who's the villain Zac Smith off Shorty Street and co-director of the company. The muscle-bound actor gets me doing stretching, core and aerobic conditioning drills.

I then copy Eve on the silks by climbing them like they're a rope and then trying what she calls split rolls and foot locks: I wrap my feet in the silks, drop into the splits and then roll around and around in mid-air, defying gravity. I'm not that far off the ground because I'm a beginner; it's takes a lot of experience to do this at crazy heights. It takes strength, flexibility and my core is screaming "this hurts". But it's a buzz.

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Lastly, Eve lets me have a play and clown around. She shows me how to wrap the silks over my shoulders and so I'm just touching my toes on the floor. I run on the ground and swing through the air and I giggle.

When I finish, I look at The Dust Palace performers practising for an up-coming show. A guy spins at speed while hanging onto a rope; a girl hangs by her toes from a hoop high off the ground, going fast through the air; and Mike balances his young son atop his shoulders.

How much? Silks and aerial classes cost $25 an adult (kids $20), or hand and acro balance classes are $15. One free session with every 10-pack of classes.

Worth it? Find your inner-cirque star - it's fun fitness.

Try it: The Dust Palace, 1/739 Great South Rd, Penrose, Auckland, ph (09) 579 8373, email classes@thedustpalace.co.nz or see the company's next show called ...With a Stranger ... at Tapac Theatre, June 7-22.

Rating: 10/10

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