Here's how to cure your festive hangover. Photo / Getty Images
Here's how to cure your festive hangover. Photo / Getty Images
We've been drinking more alcohol than ever this year because of the pandemic.
With possible lockdowns looming in some parts of Australia in these final days before Christmas, chances are some of us are more tempted to reach for a cold drink.
But the last thing we need right nowis a raging headache – so what can you do to defeat one? There is a lot speculation about what we can do to alleviate these dreadful symptoms.
The Alcohol Hangover Research Group (AHRG) says lazy scientists have been neglecting hangover research for years.
It adds that this has led to a common misconception that they are caused by dehydration – which has not been backed up by any credible scientific research.
A hangover is bad at the best of times, let alone as Christmas hangs in the balance. Photo / Getty Images
Rather, AHRG scientifically define a hangover is "a combination of mental and physical symptoms, experienced the day after a single episode of heavy drinking, starting when blood alcohol concentration approaches zero", on its website.
Basically, drinking takes all the things our body needs and replaces it with pure nastiness.
AHRG's Dr Sally Adams told The Australian there are, in fact, many causes, including dehydration, but also inflammation, electrolyte imbalance, sleep disturbance, alcohol metabolism and low blood sugar.
Brilliant, but how do we get rid of this dreadful feeling? Here are just some of the ways you can give your hangover a kicking.
Drink plenty of water
GP Dr Zac Turner says the easiest and most effective way to beat a hangover is to drink water – and lots of it.
You can beat a hangover by drinking plenty of water. Photo / Getty Images
"Drink water, plenty of water, during the night and then plenty of water before you go to bed. You will be amazed how you feel the next day," the news.com.au columnist advises.
Snack on nuts
Turner also suggests eating a meal high in natural fats before you kick off your session, explaining natural fats slow down your gastric motility.
"The longer food stays in your stomach, the slower the alcohol gets absorbed in your stomach. So load up on salmon and avocado," he said.
Snack on a couple of handfuls of nuts while you're drinking too as these contain B vitamins which rapidly get depleted when you drink.
"Just be careful not to load up on salted nuts that will dehydrate you even more," he warns.
Dose up on electrolytes
Another way to beat your hangover is to get some electrolytes into you. Turner recommends sipping on a cold glass of coconut water for a major potassium boost and advises against a sugary sports drink.
News.com.au's lifestyle editor Rebekah Scanlan prefers to add two electrolyte tablets to a glass of water before a drinking session – or as a last resort, does it before going to bed.
"It's my go-to and really helps take the edge off that dreaded fuzzy feeling. Not bad for 54c."
You could take an Ibuprofen but avoid aspirin. Photo / Getty Images
It's also a hot tip shared by several social media users who rave about the affordable hangover cure.
Ibruprofen washed down with grapefruit juice
Nutritionist Hannah Richards said drinking grapefruit juice was the best way to speed up your recovery – after taking an ibuprofen.
She said the juice limits the activity of the enzyme that breaks down drugs, giving the ibuprofen more of a chance to get to work.
Richards said to avoid aspirin which can upset your stomach.
Pickle juice
Eastern Europeans and Russians are renowned for their drinking ability so they should have a good cure too, right?
In the midst of bleak Baltic winter, vodka-swiggers swear by drinking pickle juice – which allegedly replenishes the electrolytes your body lost the night before and perks you up a bit.
If you have a well-stocked pantry and fridge you most likely have what you need to cure any hangover. You may feel like a greasy burger or fry-up but steamed asparagus helps break down the alcohol, enabling toxins to exit your system.
Asparagus may not be your hangover meal of choice, but it may help. Photo / File
Eggs are also a winner as they have a high level of cysteine, an amino acid which helps breakdown toxins. Bananas are also good as they are full of potassium, and ginger is a well-known cure for nausea, so try adding some to fresh juice or water. Finally, try a spoonful of honey as it is made up of fructose which helps breakdown the alcohol.
Go for a run
This would be at the bottom of most people's to-list on a chronically-hungover sweltering summer day.
But apparently, if you make sure you're nicely rehydrated, a bit of light exercise sparks up your metabolism and releases endorphins. However, no scientific studies have proved this – so we're just going off speculation from crazed gym junkies here.
Breakfast beers
Many people swear by the classic "hair-of-the-dog" technique but medics advise otherwise, saying you should give 48 hours before drinking any more alcohol to give your body time to recover.
