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Home / Lifestyle

DWTS judge shares her motivational wisdom

Bay of Plenty Times
29 Jun, 2018 05:00 PM2 mins to read

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Author Camilla Sacre-Dallerup gives some tips to Rachel Grunwell. Photo / Supplied

Author Camilla Sacre-Dallerup gives some tips to Rachel Grunwell. Photo / Supplied

You have the power to reinvent your life any time.

Often, the only thing holding you back is you.

I've transformed from an investigative journalist into a wellness expert.

It took self-belief, courage, hard work, study and time. I love my new career helping Kiwis to live healthier and happier.

Dancing with the Stars judge Camilla Sacre-Dallerup reinvented her life too. Once a dancer, she is now a motivational speaker, hypnotherapist and life and mindful living coach.

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She has penned a book, Reinvent Me: How to Transform Your Life and Career, which reveals an eight-step guide to help anyone to reinvent themselves — like she has.

I attended her book preview night in Auckland.

Camilla told everyone at the event she came to a point in her life where she became "Camilla the dancer". But she was no longer happy. She felt lost, stuck and empty. "It was a tough time." So she decided to reinvent her life and career.

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She loves her new focus and helping others. She penned her book for those who may not be able to afford a coach.

Here is some of her motivational wisdom:

• Recognise: Work out where you are and where you need to go.

• Ego: Learn how to free yourself from ego-based decisions.

Discover more

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• Innovation: Plan what action you need to take to start turning your dream into a reality.

• Now: Stop procrastinating and take action.

• Visualise: Picture your reinvented life and find the courage to start now.

• Evolve: Learn to go with the flow of life and become more "you".

• Nurture: Discover why it's essential to nurture your talents and yourself as you go through reinvention.

• Transformation: Commit to your reinvention and embrace the new you.

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• Rachel Grunwell is a weekly wellness columnist for Indulge. She's a wellness expert, speaker, coach and yoga teacher. She teaches mindfulness to corporates to help them de-stress and improve productivity and creativity in the workplace, giving them a competitive edge. An award-winning writer and keen marathoner, follow her lifestyle blog.

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