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Home / Lifestyle

Covid 19 coronavirus: The two words that should be banned during isolation

By James Weir
news.com.au·
19 Apr, 2020 08:29 PM4 mins to read

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There are nine new coronavirus cases in New Zealand and one additional death. The death brings the total toll to 12 and is of a man in Invercargill who died at home and who was linked to the Bluff wedding cluster.

COMMENT

The coronavirus lockdown has given rise to the "no excuses" mob and, as someone who has built a life on excuses, I'd like to list my excuses as to why I won't partake in this movement.

The overenthusiastic fitfluencer and blogger crowd have started using this phrase against us and it's time we took a stand.

We've talked about it in this column before. I love excuses. And most of you do, too.

Sometimes I don't sleep at night because I'm unsure of the excuses I'll serve up the following day to get me out of doing things. Even for commitments I've actively chosen to partake in, I'll still whip up an excuse to slip out of them.

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Making up excuses is such a rush – like pulling off the ultimate heist. You're never completely sure if you can execute it – and even when you do, you've got to spend the rest of your life looking over your shoulder, making sure you remember the fake details lest someone attempts to trip you up.

But there are some people who are trying to ruin our excuses in lockdown. They first emerged on Instagram – personal trainers with too much pep and enthusiasm telling us we should all just adapt to isolation and exercise with whatever's on hand.

"Come on guys, no excuses! The gym might be closed but you've got a park – and the outdoors is nature's gym. NO EXCUSES!" one celebrity PT lectured on his Instagram stories before doing chin-ups on a tree branch.

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NeedToKnow3
NeedToKnow3

Ugh, annoying. Firstly, how presumptuous to just assume we're all being lazy and making excuses to get out of exercise. I mean, most of us are doing that, but it's the height of hubris to just conclude I'm making excuses, even though I am. How dare you, fitfluencers.

A video glided into my feed of a trainer exercising with gallons of laundry detergent as makeshift weights and I developed a rotator cuff injury just from watching it.

And then Chris Hemsworth comes along and makes his fitness app free for a few weeks, so really we legitimately have no excuses. Stop taking away my barriers, Chris!

View this post on Instagram

A huge thank you! Humbled by the support and pleased we can help at this time The @centrfit 6 week free trail is available until March 31st only on Centr.com. Keep an eye out for an at home workout with @zocobodypro and me coming soon. Stay safe, be well

A post shared by Chris Hemsworth (@chrishemsworth) on Mar 27, 2020 at 6:30pm PDT

The fitfluencers with their fit-spirational content is one thing. Then we've got annoying motivational bloggers telling us to start meal prepping and begin that hobby and launch that side hustle or take advantage of that free online course because NO EXCUSES. We've now got time on our hands in isolation and, according to them, that means no excuses.

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23 Apr 10:06 PM

Even the social commitments have become too much. I've seen my friends and colleagues and family more in the past two weeks than I have in a year because everyone's desperate to FaceTime and Zoom and Houseparty. None of us cared about human interaction before Covid-19, but the moment socialising is banned, we all decide we want to do it.

My colleagues keep trying to organise after-work drinks over Houseparty and I keep trying to get out of it but it becomes awkward because I don't have a legitimate excuse not to dial in. I'm lying on my floor in my underwear and listening to the same Norah Jones song on repeat, like everyone else in the country (minus the Norah Jones song, probably). I'm available, I just don't have the energy to sit on a video call and talk about the same old rubbish again.

Let's reinterpret the "no excuses" mantra and make it our own. We will no longer be guilted into giving excuses for what we don't want to do. We'll live by the "no excuses" motto and instead interpret it to mean no excuses or justifications are required. Take that, fitfluencers!

This current global situation is a struggle and we already bash ourselves enough with guilt.

We don't know what's going on behind the scenes for other people. We've either lost our jobs or are worried about losing them or know people who have. We're sick or know people who are. The whole thing is overwhelming and stressful.

Some days you drink too much. Other days you sleep in way too late and then there'll be a whole week where you don't sleep enough because you've suddenly become addicted to Ozark on Netflix and feel compelled to binge-watch all three series until 4am while you binge-eat every kind of sugared carbohydrate you can find in your house. We're responding and reacting to how we feel in the moment.

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We do what we can and sometimes that's good enough. No excuses necessary.

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