Ask a personal trainer - live chat with Sam Bluemel

Personal trainer, fitness expert and model Samantha Bluemel. Photo / Garth Badger

Not sure if spin clashes with your cycling routine? Want more motivation for morning exercise? Wondering the best way to tighten your tummy? You might not have the chance to ask a personal trainer, or maybe you're too shy to approach one at the gym. This is the perfect opportunity to raise all your questions. Our fitness blogger, personal trainer and model Sam Bluemel will be online from noon to tackle all your health and wellbeing head-scratchers.

Get your questions in early by entering them as a comment section below and join us online at lunch time for all the fun fitness chatter.

- Nicky Park, Life & Style Editor

- www.nzherald.co.nz