NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

'Anything is possible': Taranaki woman's incredible journey to become top powerlifter

By Zoe Holland
Social Media and Trending reporter, NZ Herald·NZ Herald·
8 Dec, 2020 01:56 AM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Ashleigh Hoeta said her next goal is to compete in overseas powerlifting competitions. Photo / Supplied

Ashleigh Hoeta said her next goal is to compete in overseas powerlifting competitions. Photo / Supplied

A Taranaki mother bounced back to two break New Zealand powerlifting records just five months after suffering a stroke.

Ashleigh Hoeta has always been a sporty person, playing netball, rugby and many other sports since a young age.

However, after having both her children Hoeta says she gained "60-70kg" which drove her to get active again.

Ashleigh Hoeta started powerlifting back in August 2019. Photo / Supplied
Ashleigh Hoeta started powerlifting back in August 2019. Photo / Supplied

Instead of going down your typical gym class or going for a run, Hoeta decided to go to a local pole dancing studio.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

"Before I started I was very close-minded about it because you see strippers and stuff doing it.

"It is the complete opposite to what I thought you have to have a lot of upper body strength, co-ordination to actually walk around a pole."

In that time Hoeta's cousin was competing in powerlifting, and she says she was weighing up giving it ago.

She then decided to choose powerlifting over pole dancing and give that a go full-time.

Advertisement
Advertise with NZME.
At first Ashleigh Hoeta was sceptical of pole dancing, but was blown away with the amount of strength the sport requires. Photo / Supplied
At first Ashleigh Hoeta was sceptical of pole dancing, but was blown away with the amount of strength the sport requires. Photo / Supplied

"I found out at a competition I was actually quite good at it."

In March Hoeta said she felt numbness in her leg and noticed her face drooping.

She was rushed to hospital which is when she learnt she had suffered a stroke, and spent a week in hospital.

The mother of two told the Herald how she had to learn how to complete simple tasks such as how to use her fingers and move her legs.

Discover more

Royals

Tone deaf? William and Kate's tour criticised

08 Dec 05:38 PM

"I'm always doing something so to then take two steps back and then have to just sit and work out how my fingers work again and move my leg it was very hard on the mental health.

"Obviously we couldn't go anywhere so I just used it to my advantage to regain all that strength; it was really hard mentally."

Despite the multiple health setbacks, she was determined to complete at the powerlifting nationals, although she was hesitant at first.

Ashleigh Hoeta spent a week in hospital after suffering a stroke in March. Photo / Supplied
Ashleigh Hoeta spent a week in hospital after suffering a stroke in March. Photo / Supplied

"My coach was the only one after I had my stroke that was like 'no I think you can do this', that's one person ... that's the only thing I need to hear."

Her coach told her to stick with powerlifting, "we're going to get you back to being 100 per cent."

Physios told Hoeta not to compete but to slowly work her way back to her competing weight.

Advertisement
Advertise with NZME.

"I was told for nationals by my physio to do a 130kg squat but I ended up doing a 240," she told the Herald.

She was then struck with another health issue, while training she mis-loaded the bar and tore her right rotator cuff.

In mid-August, Hoeta broke the records at the International Powerlifting New Zealand Nationals.

She broke the squat record by 110kg and the bench record by 120kg.

Hoeta is now one of New Zealand's top female powerlifters and says this title is yet to sink in.

"I went in, I broke three NZ records and I won."

Advertisement
Advertise with NZME.

Alongside being a champion powerlifter, Hoeta is also a mother of two, 3-year-old Alaura-Jade and 2-year-old Elijah.

Her kids may be too young to realise what her mother has been through this year, but she hopes they will realise anything is possible

"No matter how far you get pushed down, you can get back up," she said.

Hoeta told the Herald her accomplishments this year hit her while competing in the nationals, which led her to tears.

"To think I was lying in a hospital bed in March and I'm standing in front of the people who pretty much helped me get back to where I am."

One of Hoeta's biggest supporter is her father, who is unwell.

Advertisement
Advertise with NZME.

"The reason I actually continued with powerlifting was because my family backed me a lot with my sports."

After competing and winning at nationals, she said the first thing she did was call her father.

"He was tearing up, he doesn't show his emotions that much, so it meant a lot."

Hoeta trains through video, sending her training videos to her coaches Daniel Rudolph and Daryl Toopi in Hamilton.

Save

    Share this article

Latest from Sport

Herald NOW

Herald NOW: Daily Sports Update: June 18 2025

All Blacks

'We don’t have a choice': France coach defends second-string squad for ABs tour

17 Jun 06:25 PM
Silver Ferns

Australian Super Netball clubs circle for Silver Ferns vice-captain

17 Jun 06:00 PM

Jono and Ben brew up a tea-fuelled adventure in Sri Lanka

sponsored
Advertisement
Advertise with NZME.

Latest from Sport

Herald NOW: Daily Sports Update: June 18 2025

Herald NOW: Daily Sports Update: June 18 2025

Herald NOW: Daily Sports Update: June 18 2025. Video / Herald NOW

'We don’t have a choice': France coach defends second-string squad for ABs tour

'We don’t have a choice': France coach defends second-string squad for ABs tour

17 Jun 06:25 PM
Australian Super Netball clubs circle for Silver Ferns vice-captain

Australian Super Netball clubs circle for Silver Ferns vice-captain

17 Jun 06:00 PM
Herald Hat-trick sports quiz: June 18

Herald Hat-trick sports quiz: June 18

17 Jun 05:55 PM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP