Sharny lost 24kg after the birth of her fourth child. Photo / Instagram
For many woman the thought of getting into a bikini after having a baby is daunting.
And for Australian Sharny Kieser, it was even more difficult than losing an impressive 24kg after giving birth to her children.
The mother-of-six has spoken out in an open letter praising her stretch marks and encouraging other woman to love their scars too.
Read her open letter below:
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I used to not see the point in exercise because my body was covered in stretch marks.
"what's the point in having a great body if I will never wear a bikini" I'd think.
If I was ever invited to the beach or a pool party, I'd always decline. On the odd occasion, I couldn't avoid it, I'd stay inside, helping with the food or the cleaning.
I would only wear board shorts and T-shirts. I wished so hard that I could one day wear a bikini.
View this post on InstagramChatting on mornings on #channel9 about obesity (wearing @stylerunner @stellamccartney )
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Then one day I overheard my loving husband explaining to a bunch of his friends why he thought stretch marks were beautiful.
They were a sign of being a woman. They are a result of the great love a mother has, that she would scar her own body to bring a child to life... on and on he explained and the more he talked, the more I got it.
I had hated myself for the very reasons he loved me. My body wasn't ruined or disgusting, it had transformed from a selfish girl's body into a selfless mother's body and the scars were a symbol of that transition.
A daily reminder that I was a mother.
I looked at my stretch marks and I felt pride. I felt love. The love of my husband and the love of my children. Each one of them had been nurtured and lived behind those scars for 9 months.
I felt pride.
I felt love.
I felt love for myself.
The craziest thing was that when I started to love myself for what I had now, the body I had now, I began to treat myself better.
I WANTED to eat healthy. I WANTED to exercise, I WANTED to do the things I loved.
Just by changing the way I looked at myself with love and pride instead of hate, I had found the effortless motivation to care for my body.
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Because of this tiny little shift in mindset, magic happened...
I got the body I had always dreamed of. The bikini body that I thought was not ever going to be possible for me after being covered in stretch marks, it has became a reality for me.
It started though, with me loving myself first. Being grateful for what I had, not wishing for something better.
I want all mums around the world to be proud of themselves and love themselves. I want all mums to realise how perfect their bodies are.
Stretch marks or no stretch marks, IVF or no IVF, vaginal or C section. Breastfed or bottle feed, it doesn't matter.
You're perfect.
Your kids love you.
You should love you.
Stop beating yourself up and start loving yourself. For the magic that is a mother's body is what you have.
View this post on InstagramA post shared by Sharny and Julius (@sharnyandjulius) on