NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Budget 2025
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Actor Aki Munroe: ‘I’ve learned the hard way that nothing good can ever come from dwelling on something I cannot fix’

22 Jan, 2023 02:00 AM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

"When you dress how you want to, it’s fun and you can really give others a sense of who you are," says Aki Munroe. Photo / South Pacific Pictures.

"When you dress how you want to, it’s fun and you can really give others a sense of who you are," says Aki Munroe. Photo / South Pacific Pictures.

Aki Munroe has starred in Shortland Street, The Brokenwood Mysteries, and Ahikaroa. She is now on screen as Po in the new series of Kura on TVNZ+

The first thing I usually think about when I wake up is food. Since I’m pregnant and in my second trimester it’s hard to avoid the hunger. I’m constantly thinking about what I’m going to have for breakfast and the rest of the day. If I’m not thinking about food, I’m thinking about my partner, hoping he’s safe and happy.

Presentation is important to me because when you dress how you want to, it’s fun and you can really give others a sense of who you are. Since I was 15 I’ve liked to dress in 90s-inspired baggy clothes. It’s the best era for clothing, music, and culture.

I feel my best when I am with my three siblings. They all have their own sense of humour and since we love to joke around all the time, we’re always laughing. I feel like my total self and my best when I’m with them.

To keep fit and healthy, I do morning yoga, which really helps with easing back aches. I also go on afternoon walks along the waterfront.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

To keep mentally and emotionally healthy when I really need a pick me up, doing my skincare routine and other self-care things really help. Sometimes I like to go and eat somewhere by myself or even watch a movie, because that’s when I can be with myself and reflect on anything.

The best advice I’ve ever been given about life is from my grandmother, who is 96. Whenever we’re saying our goodbyes, my grandmother always says, “If you can’t be good, be careful”.

If I wasn’t an actor, I would be a police detective, because I’ve always thought that was an interesting career. When I watch murder documentaries and mysteries, I’m always trying to figure out who the murderer is.

Advertisement
Advertise with NZME.

The values I live by are honesty, trust, hard work, kindness, compassion, and empathy. I believe that things come back around to a person, so I try to apply these values. It can make a huge difference to mental health.

I’d describe myself as a motivated and hardworking person who doesn’t back down from any challenge. I love taking risks, chasing thrills and enjoy tackling outdoor activities. I like to be kind to everyone I come across, because you never know what a person is going through. It’s free to be nice.

As I get older, I realise life really is too short to worry or stress over the small things. We are such small human beings floating on a rock in space in an enormous galaxy, so what’s the point in stressing over little things?

The person who has had the biggest impact on my life is my high school drama teacher, Robert Pollock, who we called Matua Pollock. He is the most remarkable and inspirational person you could ever meet. He always wanted the best for us and taught us to aim high. He encouraged me to participate in physical theatre classes with Massive Company when I was 16. I doubt I would have had the same possibilities in my profession without Matua Pollock’s encouragement. So, a huge thank you to him!

Actor Aki Munroe stars in the new series of Kura on TVNZ+. Photo / Supplied
Actor Aki Munroe stars in the new series of Kura on TVNZ+. Photo / Supplied

What people don’t realise about me is when I meet people for the first time, I tend to keep to myself because I’m anxious about small talk. I do feel rude when I avoid starting a conversation with people I’ve just met, but I can’t help it. If we ever meet and I barely talk, you’ll know why.

When the going gets tough, I tell myself it will pass. In the past, when I’ve been faced with a personal challenge or feeling down, I would let it impact my whole day and sometimes the rest of my week. I’ve learned the hard way that nothing good can ever come from dwelling on something I cannot fix or cannot change. Telling myself whatever I’m going through will eventually pass and choosing to be happy has worked every time.

An ambition of mine is to be really good at softball. Before my pregnancy I used to play in the catcher position on Saturdays. I’ve always loved the feeling of catching a softball in my glove. I’m really competitive and passionate about the game. After I give birth, I will continue to play. I’m determined to get to a certain level so that I’m always catching the ball.

My work ethic consists of discipline, punctuality, respect, and professionalism. It’s so important to be on time, especially working in film and television. If you’re late, you put everyone and everything behind, which causes everyone to work faster to catch up on lost time. You just don’t want to be that person.

The things that make me happiest are laughing, food, my nieces and nephew, and watching the USA version of The Office for the sixth time. It’s comedy gold. My nieces and nephew are the funniest and most creative kids I’ve ever met.

On Sundays, you’ll find me relaxing at home and watching Netflix with my partner, or out enjoying the sun if it’s a really nice day.

Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Lifestyle

New Zealand

Healing and life lessons from horses in Waikato

24 May 05:01 PM
Premium
Lifestyle

Many women ‘just don’t want to’ have kids - these books don’t blame them

24 May 05:00 PM
Lifestyle

How Jon Bridges’ personal journey fuels advocacy for fertility support

24 May 05:00 PM

Sponsored: How much is too much?

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Healing and life lessons from horses in Waikato

Healing and life lessons from horses in Waikato

24 May 05:01 PM

Sue Court and her wife bought a small farm in New Zealand to focus on horses.

Premium
Many women ‘just don’t want to’ have kids - these books don’t blame them

Many women ‘just don’t want to’ have kids - these books don’t blame them

24 May 05:00 PM
How Jon Bridges’ personal journey fuels advocacy for fertility support

How Jon Bridges’ personal journey fuels advocacy for fertility support

24 May 05:00 PM
Make the most of feijoa season with roasted feijoa, bacon and feta salad

Make the most of feijoa season with roasted feijoa, bacon and feta salad

24 May 04:00 AM
Sponsored: Cosy up to colour all year
sponsored

Sponsored: Cosy up to colour all year

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP
search by queryly Advanced Search