Latest from Lifestyle

Gallipoli veteran’s lost medals returned to great-grandson for Anzac Day

Four generations of the Blanks family will be represented at Auckland's dawn parade.

'We could see the bone in our hand': Navy vet's vivid memories of hydrogen bombs

Hockley witnessed four hydrogen bomb tests at Christmas Island in 1957.

At 77, she’s as fit as a 25-year-old – what her body tells us about ageing

Running legend Jeannie Rice shares the routines and mindset keeping her fast and fit.

Harry's rift with Charles deepens amid police protection court case

Charles is not answering his son's messages, according to US reports.

Massage can help after a workout, but not for the reason you think

New York Times: It might feel good, but does a massage really help sore muscles?

Paws and effect: 'Tasteless' dog pies spark cat fight in Auckland

Activist Anne Batley-Burton calls the pies 'absolutely disgusting'.

What we know (and don’t know) about autism, according to science

Autism cases are increasing globally, but its causes are difficult to specify.

What science says about intermittent fasting

Does it work, and is it better than other diets? 

Here’s a science-backed way to get healthier if you don’t like exercise

Doing everyday activities may lead to gains in health and longevity.

'Our promise that we won’t forget': Waiata honours Sir Bom Gillies, 28th Māori Battalion

It is the first Anzac Day without any living members of the 28th Māori Battalion.

Yes, wearing socks to bed may help you sleep better

While it may seem counterintuitive, wearing socks could help lower core body temperature.

Advice: My friend won’t speak to me after I blabbed about her secret lover, help!

New York Times: What should you do when gossip gets you into trouble?

A 20-minute workout to keep you nimble as you age

New York Times: Training yourself to pivot and weave can help you feel more stable.

Half of Kiwi adults overwhelmed by phone notifications, study reveals

2degrees commissioned the study, highlighting the mental impact of notifications.

Watch: 'Messed with the wrong reporter' – broadcaster takes to social media after car sideswiped

The culprit left a note with a phone number but didn't provide any insurance details.

Ageing gracefully: All you need to know about middle age and beyond

From heart health to cancer to beauty: 17 stories with expert advice on getting older.