NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / New Zealand

M9: Ben Mitchell, Shortland Street doctor TK Samuels has a cure for stage fright: ‘Don’t think too much and have a crack’

By Jaxin Daniels, Te Rito journalism cadet
NZ Herald·
6 Nov, 2023 05:15 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

TK Samuels (Ben Mitchell) pictured with former Shortland Street CEO Chris Warner (Michael Galvin). Mitchell is speaking at M9 in November.
TK Samuels (Ben Mitchell) pictured with former Shortland Street CEO Chris Warner (Michael Galvin). Mitchell is speaking at M9 in November.

TK Samuels (Ben Mitchell) pictured with former Shortland Street CEO Chris Warner (Michael Galvin). Mitchell is speaking at M9 in November.


Public Interest Journalism funded through NZ On Air

Curiosity is at the forefront of actor Ben Mitchell - more widely known as Dr TK Samuels - on Shortland Street’s mind when it comes to his Māori identity.

Mitchell is one of nine speakers at M9 Aotearoa, at the Kiri Te Kanawa Theatre in Auckland on November 16. The annual event showcases Māori talent and this year features nine actors, writers and comedians.

It will be a two-hour extravaganza of powerful Māori voices who have come together for a very special evening, presenting nine very different stories chosen to inspire, empower and entertain, featuring nine renowned Māori actors sharing their stories to inspire, inform, and empower.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Mitchell is easily recognised for his role as long-standing role on the TVNZ show. He also featured in The Hobbit: The Desolation of Smaug.

Born and raised in Hamilton, Samuels couldn’t see a career for himself in the creative arts space.

“The path I was on was going nowhere, there were no opportunities,” Samuels told the Herald.

Advertisement
Advertise with NZME.

“I think I just had enough of being in Hamilton.”

In the early 2000s, Mitchell moved to Auckland to see what opportunities were available.

“I actually knew no one here, I just turned up here with $20 in my pocket not knowing what to do.

“A lot of people would think that I moved up for acting but nah, I wasn’t an actor,” he said.

Shortland Street's TK Samuels - Ben Mitchell - will be speaking at M9 in November. Photo / Supplied
Shortland Street's TK Samuels - Ben Mitchell - will be speaking at M9 in November. Photo / Supplied

Mitchell was desperate for money and ended up getting a job as a telemarketer the same day he moved up to Auckland.

“I got a job pretty much that night, then I just slept in my car until the paycheck came in.”

Mitchell is excited to share his journey at M9 and knows the audience will have a good time regardless of how his speech goes.

“You’ve got some wonderful speakers and if I do a bad job, everyone else is going to cover for me.

“There’s a bit of excitement, a bit of ‘what the hell am I going to talk about?’.

“I think they can expect, from the previous, a lot of entertainment and insightful storytelling.”

Advertisement
Advertise with NZME.
Tickets for M9 are available now.
Tickets for M9 are available now.

One of the lesser-known accomplishments in the actor’s resume is the 1999 Mr New Zealand title.

“I travelled to the Philippines to represent New Zealand in the Worlds,” he said.

“I probably placed last, I barely even turned up.

“I got into mischief, I was the youngest competitor.

“There were like 40 different countries and I just wanted to go have fun.”

Mitchell even brought some of his culture to the competition.

Advertisement
Advertise with NZME.

“I just busted out a haka, everyone loved it.

“All the guys that knew rugby kind of connected to me.”

Read More

  • M9: ‘It’s so terrifying for me:’ Actor Ngahuia Piripi ...
  • M9: He Mataaho ki Te Ao Whakaari: M9 returns to put ...
  • M9 Event to Celebrate Toi Māori: Spotlight on Mr G ...
  • M9: Cilla Ruha is one real dynamic force to be reckoned ...

For his te reo journey, he has enlisted the help of experts to help him.

“It’s a consistent discovery, I went to learn Māori as a second language with Scotty Morrison… he is my kaiako Māori, I just need to get to class.

“I always think about who were my ancestors, where were they from, where is Hawaiki.”

Mitchell is very interested in where his people come from and looks to Morrison’s own series Origins as something he would love to be a part of.

Advertisement
Advertise with NZME.

“I would love that opportunity.

“I would be super curious and super involved, I’d love that.

“I’m curious to know the reasons why they left.”

Mitchell doesn’t know exactly what being Māori means to him but is proud to represent the culture wherever he goes.

“I’m not sure what Māori is to me, it’s a spirit that’s within us all, you can’t escape it.

“You could be in Los Angeles - you could be in Japan.

Advertisement
Advertise with NZME.

“That saying ‘once were warriors’, they really were, they dared to do what others wouldn’t and couldn’t.

“When I say what it means to be Māori, I’m part of that ancestry and that heritage, it makes me proud and it makes me curious.”

Mitchell also appreciates his time at the marae and is quick to name his top 3 culinary experiences.

“Boil-up, hangi, and raw fish.”

Mitchell also has a simple piece of advice.

“Don’t think too much and have a crack.”

Advertisement
Advertise with NZME.

M9 speakers are: Te Kohe Tuhaka (Ngāi Tūhoe, Ngāti Porou), Miriama Smith (Te Arawa), Mitchell (Tainui, Ngaati Maahanga), Miriama McDowell (Ngāti Hine), Kura Forrester (Ngāti Porou), Ngahuia Piripi (Te Rarawa, Ngāpuhi), Awhina-Rose Ashby (Ngāpuhi, Ngāti Hine), Edmund Eramiha (Ngāpuhi, Ngāi Tawake Ki Te Wāo Kū, Ngāti Hine), and Julian Arahanga (Ngāti Rangi, Te Āti Haunui-ā-Pāpārangi).



Save

    Share this article

Latest from New Zealand

New Zealand
|Updated

Person trapped, caravans lifted off ground amid 'mini tornado' in Northland

New Zealand

Forestry leader says Tasman hit by growing trees – not slash

New Zealand

Tariff threat - has Trump cried wolf?

Watch

Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

Advertisement
Advertise with NZME.

Recommended for you

Person trapped, caravans lifted off ground amid strong wind gusts in Northland
New Zealand

Person trapped, caravans lifted off ground amid strong wind gusts in Northland

Forestry leader says Tasman hit by growing trees – not slash
The Country

Forestry leader says Tasman hit by growing trees – not slash

UK heiress, partner found guilty over baby daughter’s death
World

UK heiress, partner found guilty over baby daughter’s death

‘A few tears’: Crusaders hooker on reasons behind move to Waratahs
Super Rugby

‘A few tears’: Crusaders hooker on reasons behind move to Waratahs

Stash of ammo, meth, sawn-off shotgun found in BMW on 1am drive on North Shore
New Zealand

Stash of ammo, meth, sawn-off shotgun found in BMW on 1am drive on North Shore

Watch: The latest highlights from Smokefreerockquest and Showquest
Entertainment

Watch: The latest highlights from Smokefreerockquest and Showquest



Latest from New Zealand

Person trapped, caravans lifted off ground amid 'mini tornado' in Northland
New Zealand
|Updated

Person trapped, caravans lifted off ground amid 'mini tornado' in Northland

Two caravans were lifted at Tauranga Bay Holiday Park.

14 Jul 10:41 PM
Forestry leader says Tasman hit by growing trees – not slash
New Zealand

Forestry leader says Tasman hit by growing trees – not slash

14 Jul 10:35 PM
Tariff threat - has Trump cried wolf?
New Zealand

Tariff threat - has Trump cried wolf?

Watch
14 Jul 10:26 PM


Solar bat monitors uncover secrets of Auckland’s night sky
Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

06 Jul 09:47 PM

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP
search by queryly Advanced Search