"I like hockey because it requires a lot of skill and is very fast paced," Hayden said. "Also in hockey you need to be able to do everything, defend as well as attack. It is a well-rounded sport."
The current Black Sticks are a 25-strong squad, and get selected in December/January each year for the next 12 months.
"From these guys a team is selected for each tour," said Hayden, who has been a Black Stick for three years now and each week spends hours training with his fellow Black Sticks. That and his studies in business and accountancy keep him very busy.
There isn't time anymore for club hockey, though he still plays for Central.
The next big tournament for Hayden and the Black Sticks is the World Cup.
"The team for that will be picked later in the year."