Dietitian Katrina Pace takes a look at the best and worst takeaway options, so you can buy smarter.

There's a lot going on behind the scenes when you make a takeaway choice – how often

Burger joints

McDonald's

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Carl's Jr

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Burger King

KFC

Pizza places

Pizza Hut

Hell Pizza

Domino's

Sandwich stands

Pita Pit

Subway

International fare

Indian

Japanese

Kebabs

Chinese

Kiwi favourites

Fish and chips

Bakery

Petrol station choices

Kids choices