In the past week I've watched an awful - and I mean awful - amount of trash: Terrible people screaming about paternity on Jeremy Kyle, others going to "court" over petty squabbles on Judge Rinder. Hell, even infomercials have been known to stay on the screen far longer than should be legal.
Things don't get that much better as the afternoon and evening kick in. Did you know that, somehow, Friends is still on TV? And even more shockingly, there are re-runs of Home Improvement, complete with rampant sexism and homophobia. And of course shows like Shortland Street, Home and Away and Coronation Street still persist.
But then there's all the TV I didn't even know existed. There's a show in which people pick dates based on seeing strangers naked, a show called Body Fixers, which is even more superficial than it sounds, a range of home and garden reality shows and a tonne of movies you'd forgotten existed.
And on top of all that, if there is something you want to see, you have to wait until it's on to see it. At one point, we found ourselves organising our schedules to all gather in the living room at a set time to watch a movie like it was the early 90s.
Now listen, I know fists will be shaking at the entitled millennial over here, but how, in the age of streaming, are people still putting up with this?
Even Sky didn't offer that many more options; One day, things got so dire my grandparents had Bambi II on the Disney Channel while they went about their knitting and household chores.
I also know you'll be thinking something along the lines of: Why don't they go outside, read a book, get a hobby? This is the kicker - my family, like most people, have a lot of other stuff to do. Half the time the TV's on, no one's really watching it. Not the way I'd fully invest myself in, say, The Handmaid's Tale.
It's just on, and in the meantime, everyone's running around cooking, knitting, reading or playing games on the iPad. Sometimes it gets left on when they go out "so the dog can watch it". They've even been known to put on the TV just so they have something to put them to sleep.
Having seen what I've seen during this past week, it's little wonder.
The one plus side of all this is I'm now a lot more grateful for how far we've come. And by "how far we've come", I mean "the internet and my Chromecast".