NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
    • All Herald NOW
    • Ryan Bridge TODAY
    • Herald NOW Business
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Herald NOW Business
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Gisborne
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Entertainment

Patrick Gower sobriety: Award-winning journalist gives update two years after giving up alcohol

Lillie Rohan
Lillie Rohan
Entertainment Writer·NZ Herald·
19 Dec, 2023 10:47 PM3 mins to read
‌

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
In his new special, Patrick Gower: On Booze, Gower investigates the Kiwi drinking culture. Video / Three

Two years ago Patrick Gower gave up alcohol, now he’s shared an update with fans.

Taking to Instagram this morning, the award-winning journalist shared a photo of himself on a bike ride revealing that he “wasn’t going to go all ‘hashtag sober’” but knows his followers are curious for an update and decided to give them one.

He started the post by reminiscing on the day he decided to try out sobriety, writing: “I am not very good with dates, and the anniversary passed me by (December 18). But I know what I was doing that day, I was out enjoying a world so much more open than ever before.”

View this post on Instagram

A post shared by Patrick Gower (@patrickgowernz)

Referencing his documentary Patrick Gower: On Booze, he continued: “When I released the documentary, I said I wasn’t going to go all ‘hashtag sober’ on peeps. Each to their own and all that. But at the same time, I know peeps have been keen to know how I am getting on. So there it is: two years. For me, going booze-free is about choosing to be different. Different to the way I was. Different to the society around me.”

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Gower signed off the post with a piece of advice for those thinking of doing the same, “If you want to choose to be different, take it from me, you will never regret it.”

The Newshub journalist has been alcohol-free since the day after his mate and fellow broadcaster Corin Dann told him he and other friends were worried about Gower’s drinking, and Dann couldn’t “see how it ends well”.

Around a similar date last year, Gower realised it had been a year and two days since the friends’ conversation, which the journalist later described as prompting a “psychic shift” that led him to give up alcohol for good.

Patrick Gower and close friend Corin Dann.
Patrick Gower and close friend Corin Dann.

“One year sober and going strong,” he wrote on social media last December, 10 days out from the traditionally booze-soaked New Year’s celebrations, adding: “I have always found the word ‘sober’ a bit weird as it kind of implies being drunk all the time, I prefer ‘non-drinker’, but people say sober and I am all good with that!”

Advertisement
Advertise with NZME.

Gower added “giving up booze was a new dawn for me”.

The post came after the journalist released his hard-hitting documentary Patrick Gower: On Booze in June 2022, with Gower choosing to centre the 45-minute episode of his series - which also featured Patrick Gower: On P, Patrick Gower: On Hate, Patrick Gower: On All The Drugs and Patrick Gower: On Meth, on the issues that the legal drug is causing the country.

While all were confronting and comprehensive episodes, Gower’s investigation into Kiwi use of alcohol was the most hard-hitting as it tackled the subject matter in such a way that it changed the viewer’s conclusion from “that’s not me” to “s**t - is that me?”

Before its release, he spoke to the Herald, confessing it was also a difficult investigation for him as it was intended to be like his other episodes in the series but quickly saw him turn into the protagonist and not the author, as he realised his own habits.

Patrick Gower: On Booze is available to watch on ThreeNow.

Advertisement
Advertise with NZME.
Save
    Share this article

Latest from Entertainment

Entertainment

MAFS star Mel Schilling’s widower announces huge move

26 Apr 02:16 AM
Premium
Entertainment

'We’re Romeo and Juliet': Ian McKellen and Michaela Coel on their unlikely pairing

26 Apr 12:00 AM
Premium
Entertainment

Dream come true, saddest I've ever been: Paul Williams' new comedy filmed days after dad's death

25 Apr 06:00 PM

Sponsored

Sponsored: New homes draw people to inner city

20 Apr 08:31 AM
Advertisement
Advertise with NZME.

Latest from Entertainment

MAFS star Mel Schilling’s widower announces huge move
Entertainment

MAFS star Mel Schilling’s widower announces huge move

Mel Schilling was laid to rest on April 9 at a private funeral in the UK.

26 Apr 02:16 AM
Premium
Premium
'We’re Romeo and Juliet': Ian McKellen and Michaela Coel on their unlikely pairing
Entertainment

'We’re Romeo and Juliet': Ian McKellen and Michaela Coel on their unlikely pairing

26 Apr 12:00 AM
Premium
Premium
Dream come true, saddest I've ever been: Paul Williams' new comedy filmed days after dad's death
Entertainment

Dream come true, saddest I've ever been: Paul Williams' new comedy filmed days after dad's death

25 Apr 06:00 PM


Sponsored: New homes draw people to inner city
Sponsored

Sponsored: New homes draw people to inner city

20 Apr 08:31 AM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • NZME Digital Performance Marketing
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2026 NZME Publishing Limited
TOP