"As a former reality star myself, I know that when you're young you have no idea what you're doing. You don't know that once you've done it, it will be forever how the public define you," Binding told WW.
"No matter who you are, or how you change, you will always be that girl from the show."
Binding, who turned down the opportunity to be part of the recent TrueBliss reunion, said the "stigma" of being a reality TV star had "changed me a lot".
"It took me a long time to get over doing it, and even now there's a stigma that stays with you forever. You have to bear that in mind when you decide to be in a reality show."
The Ridges followed Sally and Jaime as they moved into a new home, partied together and took on Rosanna Arkle in a celebrity boxing bout.
It screened for six episodes to middling reviews. Ratings dropped away after a strong start, but bounced back with the show's last episode. TV3 hasn't yet confirmed whether there will be a second season.
Another ex of Sally's, Adam Parore, used a lawyer to stop his children Astin, 9, and Mclane, 5, appearing in the show.
- nzherald.co.nz