Conscious Uncoupling is a technique that claims to release a person of any break-up trauma, instead encouraging them to reclaim their power.
According to one practitioner, Dr Rebecca Ocean, the process helps to "shift out of any experience of this ending as a failure of love... and into embracing it as an extraordinary catalyst for your evolution and transformation".
Her system has five steps to a happier separation: find emotional freedom; reclaim your power and your life; break the patter, heal your heart; become a love alchemist and create your happily ever after.
The separation comes just weeks after the actress slammed rumours she was cheating on Martin.
There's also been speculation Paltrow's feud with Vanity Fair stemmed from the magazine's plan to publish revelations about her friendship with Elle Macpherson's husband Jeffrey Soffer.
Paltrow married the Coldplay singer in 2003. In July 2013, the pair relocated from London to Los Angeles with their two children, Apple and Moses.
On March 19 US media reported the couple had purchased a house in Malibu for US$14 million (NZ$16.3 million).
Also that month, the 37-year-old Coldplay singer signed on as a special adviser to The Voice in the US alongside Adam Levine, Blake Shelton, Usher and Shakira.
Paltrow, who co-stars in the successful Iron Man movies, won a Best Actress Oscar in 1999 for her role in Shakespeare in Love.
- nzherald.co.nz and AAP