"It was completely the wrong instinct. I was protecting what I see as my one talent in the world being belittled. It felt like things were piling on top of me and that was when I snapped," he said.
At the time, Harris had tweeted a pointed reference to Swift's next, short-lived relationship with actor Tom Hiddleston: "I figure if you're happy in your new relationship you should focus on that instead of trying to tear your ex bf down for something to do," he wrote.
"Hurtful to me at this point that her and her team would go so far out of their way to try and make ME look bad at this stage though. I wrote the music, produced the song, arranged it and cut the vocals though. And initially she wanted it kept secret, hence the pseudonym," he continued, in a Twitter spray that made headlines worldwide.
Reflecting on the incident in GQ, Harris said he regretted adding fuel to the tabloid fire.
"It's very difficult when something I consider so personal plays out very publicly. The aftermath of the relationship was way more heavily publicised than the relationship itself. When we were together, we were very careful for it not to be a media circus. She respected my feelings in that sense. I'm not good at being a celebrity.
"But when it ended, all hell broke loose. Now I see that Twitter thing as a result of me succumbing to pressure. It took me a minute to realise that none of that matters. I'm a positive guy. For both of us it was the wrong situation. It clearly wasn't right, so it ended, but all of the stuff that happened afterwards..."