BAKED COD
4 | Lemons, sliced |
4 | Whole blue cod, small, scaled gutted and fins clipped. Or use one large fish for the whole table to share. (Main) |
2 handfuls | Fresh herbs, including bay leaves, parsley, lemon thyme) |
1 to drizzle | Olive oil |
1 to taste | Salt & freshly ground pepper |
Brown butter sauce
200 g | Butter |
2 | Lemons, juiced |
3 Tbsp | Capers |
3 Tbsp | Slivered almonds, toasted |
1 to taste | Salt & freshly ground pepper |
2 Tbsp | Fresh parsley |
To Serve
24 to serve | Potatoes, small, boiled |
1 | Green salad |
4 | Lemons, halved |
Directions
- Preheat the oven to 190°degC. Slash each fish on both sides towards the head to ensure it cooks evenly.
- Stuff the cavity with lemon slices and herbs, drizzle with olive oil, season to taste, then place in a baking dish.
- Roast for 15-20 minutes until just cooked, then set aside for 5 minutes.
- While the fish is resting, heat a stainless-steel frying pan over a high heat.
- Once the pan is hot, add the butter and move it around the pan to melt evenly. Cook the butter until it takes on a rich brown colour with a nutty aroma.
- Remove from the heat and add the lemon juice to stop the butter cooking further.
- Add the almonds, capers and parsley. Season to taste, then pour the still bubbling sauce over the fish.
- Garnish with lemon halves.