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Home / Eat Well / Recipes

Warm quinoa, roast pumpkin, avocado and haloumi salad with sprouts

40 min
for 4 people

Tamara West

Nadia Lim
By
Nadia Lim

Food writer and author

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This tasty, hearty quinoa salad can be eaten warm or cold

Roast pumpkin

500 gPumpkin, peeled, cut into 2-3cm chunks (Main)
1 TbspOlive oil
2 TbspBalsamic vinegar
1 TbspRunny honey

Quinoa salad

1 cupRed quinoa
1 ½ cupsVegetable stock, or chicken stock, or water
⅓ cupOlives, chopped (green or kalamata)
8Dates, (preferably medjool dates), chopped
1Avocado, firm, ripe, sliced
1 punnetCherry tomatoes, halved
½ cupFlat leaf (Italian) parsley, chopped, or coriander
½ cupMint leaves, sliced
1Lemon, juice
1 splashExtra virgin olive oil

To serve

150 gHaloumi cheese, sliced 5cm thick
3 handfulsSango sprouts, or any sprouts

Directions

  1. Heat oven to 200C. Line an oven tray with baking paper.
  2. Toss pumpkin with olive oil, balsamic vinegar and honey in prepared tray.
  3. Roast until slightly caramelised, 20-25 minutes.
  4. Meanwhile, combine quinoa and stock/water (with a pinch of salt) in a medium-size pot and bring to the boil. As soon as it boils, cover with a tight-fitting lid and reduce to lowest heat to cook for 15 minutes.
  5. Remove from heat and leave to steam, still covered, for 10 minutes.
  6. Fluff up quinoa grains with a fork and toss with roast pumpkin and remaining quinoa salad ingredients. Season to taste with salt and pepper.
  7. Heat a drizzle of oil in a frying pan on medium heat and cook haloumi slices for 1-2 minutes on each side until golden brown, and melted on the inside.
  8. To serve:Divide quinoa salad between bowls and top with slices of cooked haloumi and a small handful of sprouts.

Tp: Quinoa is a high-protein grain-like crop, that is actually not a grain but a seed and thus is gluten-free. You could use bulghur wheat instead of the quinoa and a sprinkling of nuts or seeds such as almonds, pumpkin or sunflower seeds wouldn’t go amiss either.

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