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Home / Eat Well / Recipes

Vegetable patch wraps with curry mayonaise

20 min
for 4 people
makes 12
By
Lucy Corry

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If there’s a salad-dodger at your table, these may trick them into getting their five-a-day in raw form. Feel free to customise these rolls by using whatever suitable vegetables you have to hand - long, skinny ones (think celery and carrot) are best. The sauce is my now-not-so-secret recipe and it’s completely addictive.

The wraps

0Lettuce leaves, washed and dried (Main)
2Spring onions, thinly sliced
12 cmTelegraph cucumbers, sliced into thin batons (Main)
1Red capsicum, deseeded and sliced (Main)
1 large handfulSnow pea sprouts (Main)
½ cupChickpea sprouts

The sauce

1 TbspCurry powder (Main)
1 TbspExtra virgin olive oil
1Lemon, zest and juice (Main)
¼ cupGreek yoghurt (Main)
¼ cupMayonnaise
1 pinchSalt and freshly ground black pepper

Directions

  1. Take a lettuce leaf and pile a small amount of shredded spring onion, cucumber batons, sliced capsicum and sprouts in the middle. Tuck one side of the leaf around this filling, then roll up like a Swiss roll, tucking in one end. Secure with a toothpick or skewer. Repeat with the other leaves until all the filling ingredients are used up.
  2. To make the sauce, whisk together the curry powder and olive oil. Whisk in the remaining ingredients, then season to taste.
  3. To serve, arrange the rolls on a platter and pass around the sauce (provide a spoon to deter double-dipping!).
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