Liberal inclusion of turmeric in the diet is a good idea, and this latte is a tasty way of upping your intake of curcumin, the active compound in tumeric that has high anti-inflammatory properties.
|¼ cup||Coconut cream|
|¼ cup||Almond milk, unsweetened|
|½ tsp||Ground turmeric (Main)|
|½ tsp||Ground ginger|
|1 tsp||Ground cinnamon|
|1 pinch||Ground black pepper|
|¼ tsp||Stevia powder|
|1 Tbsp||Gelatine, I use Great Lakes|
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- Gently warm the coconut cream and almond milk in a small saucepan. Do not boil.
- Add turmeric, ginger, cinnamon, black pepper, stevia and gelatine and gently heat together.
- Use a wire whisk or immersion blender to create a foam. Continue to stir until frothy and heated through.
This recipe was taken fromMikki's feature on osteoarthritis