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Home / Eat Well / Recipes

Thai red curry pumpkin soup

for 4 people
Delaney Mes
By
Delaney Mes

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Almost everyone has a favourite recipe for pumpkin soup and this is mine. A few years ago, though, my Aunt Robyn made me a version with Thai red curry paste and it was definitely the best pumpkin soup ever. Because pumpkin is so sweet, it needs spices as a counter and to add to the flavour. My friend Alice makes a version with ginger and cinnamon that works well, too. The problem I always had making for this soup was cutting the pumpkin. Not having a good sharp cook’s knife led to years of kitchen mishaps. I had heard microwaving it whole before cutting helps and I learned this time around that roasting it whole in the oven, before cutting off the skin and removing the seeds works, too.

Ingredients

1 mediumPumpkin (Main)
2 TbspCoconut oil, or any cooking oil
1 pinchChilli powder
1 pinchGround cumin
1 mediumOnion
1 TbspRed curry paste (Main)
¾ cupWater
1 cupCoconut milk
1 bunchFresh coriander
1 servingRoti, or naan to serve

Directions

  1. Peel and core pumpkin and cut into large chunks. Place in a roasting tray with 1 tbsp of coconut oil, chilli powder, cumin and salt and pepper. Roast for about 20 minutes until golden.
  2. In a large frying pan or saucepan, saute onion until soft. Add curry paste and mix well.
  3. Remove pumpkin from oven and add to pan or pot, allowing it to mix with curry paste and onions. Add water and increase heat.
  4. Simmer for 7-8 minutes, adding more water if necessary — the pan should not be dry.
  5. Blend well, slowly adding coconut milk as you blend. Season to taste. If it is too spicy, add a small spoonful of sugar.
  6. Serve with plenty of fresh coriander and naan or roti.

Check out more of Delaney's soup recipes

  • Broccoli, kumara, and blue cheese soup
  • Chorizo and chickpea soup
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