Fermented foods are a big mainstream Western trend. Recent research suggests that the bacteria in fermented foods and drinks such as kimchi, sauerkraut, kombucha, kefir, yoghurt and blue and other cultured cheeses can change the makeup of gut microbes, leading to the production of compounds that modify brain chemistry and affect mood. How appealing to think that a pottle of active yoghurt twice a day could reduce anxiety. Indian cooking has always tuned in to food as a means to good health and the traditional yoghurt lassi drink is a good example, incorporating botanicals such as cardamom, cinnamon and ginger with the gut benefits of yoghurt and the antioxidants and vitamins of fresh mango. If you can't get fresh mangoes for this cooling drink use frozen mango chunks or try canned mangoes in juice and reduce the honey or sugar to taste. It keeps in the fridge for a day or two.
|3 cups||Natural yoghurt (Main)|
|3 Tbsp||Honey, or sugar|
|1 tsp||Ground cardamom|
|1 tsp||Fresh ginger, finely grated|
|1 large||Mango, peeled, pitted, and coarsely chopped (Main)|
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- Place all ingredients in a blender and whizz until smooth.
- Divide between glasses and serve immediately.