NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
    • All Herald NOW
    • Ryan Bridge TODAY
    • Herald NOW Business
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Herald NOW Business
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Gisborne
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Eat Well / Recipes

Stuffed vegetables with summer quinoa and hasselback potatoes

for 4 people
Bite

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

This recipe comes from Anna Valentine's book The Veggie Tree, a one stop shop for all plant-based food lovers.

The potatoes will have to be prepared just before cooking or they will go brown. The quinoa stuffing can be made two days in advance and the vegetables can be stuffed the day before.

Ingredients

1Aubergine, cut into large dice (Main)
1 tspSalt
¼ cupOlive oil
1Red onion, diced
2Garlic cloves, sliced
1 cupQuinoa, white, red or mixed (Main)
1 TbspDried oregano, or 4 sprigs fresh
2Bay leaves
400 gTomatoes, (canned, passata or grated) (Main)
¼ cupOlives, pitted and sliced
1Corn cob, kernels only (Main)
½ tspFreshly ground black pepper
4Capsicums, use up to 6 (Main)
1Marrow (Main)
4Tomatoes, use up to 6 (Main)
4Potatoes, use up to 6 (Main)
2 TbspButter, or olive oil
4Sage leaves, fresh
¼ cupAlmonds
200 gFeta cheese, or dairy alternative, crumbled

Directions

  1. Put the diced aubergine into a colander and shake them while adding the salt. Leave to drain for 10 minutes.
  2. In a medium pan heat the onion and fry for two minutes. Dry the aubergine in a tea towel, then add to the pan along with the garlic. Fry for four minutes, then add quinoa, oregano, bay leaves and 400ml water.
  3. Stir in the tomato and olives and cover. Simmer for 35 minutes, stirring occasionally, then add the sweetcorn kernels and salt and pepper. Stir in and cook for a further two minutes. Remove from the heat and cool.
  4. Heat the oven to 190C.
  5. Meanwhile, prepare the vegetables for stuffing. Cut the tops off the capsicums, (reserving the tops) and scoop the seeds out. Slice the marrow into 3cm thick slices and remove seeds. Cut the tops off the tomatoes, preferably with the stalks intact and reserve, scoop the seeds out. Scrub the potatoes and slice halfway through at 3mm intervals.
  6. Oil a roasting tray. Stuff the capsicums, marrow pieces and tomatoes with the quinoa mixture. Put the tops back on the capsicums and tomatoes and arrange in the roasting tray with the marrow and prepared potatoes. Drizzle with olive oil, salt and cracked black pepper and bake for one hour until the capsicums are cooked and starting to slump.
  7. Melt butter or olive oil in a frying pan on a medium heat. Gently fry the sage leaves until crispy and remove with tongs or slotted spoon to a wooden bowl or paper towel. Then toast almonds until golden.
  8. Scatter sage, almonds and feta over the vegetables. Serve with a drizzle of pesto.

See more of Anna's vegetarian recipes for Christmas

  • Silverbeet filo pinwheels
Advertisement
Advertise with NZME.

Latest Recipes

Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows
Food News

Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows

12 Feb 06:00 PM
Which NZ cooking oils are healthiest – and the one you shouldn't be using every day
Premium
Food News

Which NZ cooking oils are healthiest – and the one you shouldn't be using every day

05 Feb 09:00 PM
Christmas sauces and trimmings recipes
Recipes

Christmas sauces and trimmings recipes

21 Dec 02:18 AM
Why you're making your scrambled eggs wrong - and how to fix it
Food News

Why you're making your scrambled eggs wrong - and how to fix it

12 Dec 05:00 PM
How to make Christmas dinner for four people for less than $100
Food News

How to make Christmas dinner for four people for less than $100

09 Dec 10:59 PM
Why homemade chips never taste like the ones from the chippie – and how to fix it
Food News

Why homemade chips never taste like the ones from the chippie – and how to fix it

20 Nov 10:00 PM

Latest Food News

The NZ supermarket swaps that actually save money – and the ones that don’t
Food News

The NZ supermarket swaps that actually save money – and the ones that don’t

23 Apr 07:00 PM
Premium
The best 'functional' supermarket breads in NZ – and the nutrition claims to avoid
Food News

The best 'functional' supermarket breads in NZ – and the nutrition claims to avoid

16 Apr 07:00 PM
Premium
The healthiest NZ butters and spreads – and the ones you shouldn't be eating every day
Food News

The healthiest NZ butters and spreads – and the ones you shouldn't be eating every day

02 Apr 06:00 PM
Premium
Are the food additives and E-numbers in NZ shopping baskets friend or foe?
Food News

Are the food additives and E-numbers in NZ shopping baskets friend or foe?

22 Mar 07:01 PM
Advertisement
Advertise with NZME.

Latest from Recipes

Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows
Food News

Are homemade sauces, dips and dressings really cheaper? What the NZ supermarket maths shows

From pesto to stock: the golden rules of saving money with your pantry and fridge staples.

12 Feb 06:00 PM
Premium
Premium
Which NZ cooking oils are healthiest – and the one you shouldn't be using every day
Food News

Which NZ cooking oils are healthiest – and the one you shouldn't be using every day

05 Feb 09:00 PM
Christmas sauces and trimmings recipes
Recipes

Christmas sauces and trimmings recipes

21 Dec 02:18 AM


Endangered bird gets another chance
Sponsored

Endangered bird gets another chance

21 Apr 02:30 AM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • NZME Digital Performance Marketing
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2026 NZME Publishing Limited
TOP