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Home / Eat Well / Recipes

Spring chicken soup

for 4 people
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This recipe comes from the spring edition of Farro Fresh's Feast magazine.

See Ray's feature about how the store has changed the face of food shopping over its 10 years in Auckland.

Ingredients

1 wholeChicken, size 16, corn fed (Main)
¼ cupExtra virgin olive oil
1Red onion, peeled and diced
1 stalkCelery, inner white part, chopped
3 clovesGarlic, finely chopped
2 mediumZucchini, trimmed and coarsely chopped
1 canCherry tomatoes, drained of juice
100 gFrozen peas
100 gGreen beans, tailed and chopped
4Silverbeet leaves, chopped
½ Lemons, zested
1 small handfulFlat leaf (Italian) parsley, to garnish

Directions

  1. To prepare the stock, place the chicken in a large saucepan and cover with water. Bring to the boil and simmer for 1 hour, 15 minutes. Allow chicken to sit in the hot water for 5 minutes before removing to a dish to cool.
  2. Strain the cooking liquid into a large bowl and place to the side. Once the chicken is cold enough to handle, shred the chicken flesh into a bowl and discard the skin and bones.
  3. To make your soup, heat oil in large saucepan and place over a medium heat. Add the onion, celery and garlic and cook for 5 minutes. Pour in the stock and chicken, bring back to the boil. Lower the heat and add the zucchini, cherry tomatoes, frozen peas, green beans, silverbeet leaves and lemon zest and cook for 4-5 minutes until vegetables are just cooked. Season to taste. Divide the soup between bowls, top with parsley and serve.
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