Simple Three Course Dinner

Simple, Delicious and Full of Flavour! This recipe is very flexible; you can change around the spices and vegs to the ones you prefer or have as well. This is a simple meal that can easily be prepared even for those who have busy life styles like myself, this can be prepared in 15-20min. Perfect meal with a bit of everything, vegetables and salad included.

Ingredients

2 cups	Rice, cooked (Main)
750 g	Mince (Main)
1 medium	Onion, Chopped
5 Tbsp	Tomato paste
1 tsp	Chilli powder
1 tsp	Salt
1 tsp	White pepper
2 tsp	Turmeric
1 bag	Kale leaves, washed and cut
1 medium	Carrot, Grated
6 medium	Button mushrooms, sliced
1 bag	Green beans, cut in half
5 Tbsp	Olive oil, for warming pan and cooking

Directions

1. Cook rice
2. On medium heat fry onion for 1 min with olive oil, add spices, you do not need every ingredient you can work with what you have at home. I used turmeric, chilli powder, beef flavouring, salt and pepper for this one.
3. Once onion has been fried for couple of minutes add mince, fry for 5 minutes on medium heat
4. Add tomato paste, cook for further 5 min and then let simmer on low heat for another 5 minutes until cooked
5. Add olive oil to separate fry pan, Sauté mushroom for 3-5min on medium heat, dish up
6. Use same fry pan, add olive oil to fry beans for 3-5min on medium heat
7. Wash kale and grate carrot for salad
8. Serve mince with rice (not imaged)