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Home / Eat Well / Recipes

Rosemary sticks with prawn and courgette wraps

Carolyn Robertson

Julie Le Clerc
By
Julie Le Clerc

Cook, author, food stylist and presenter.

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The sun-dried tomato dipping sauce makes ½ cup.

Ingredients

16 sprigsFresh rosemary, or use small skewers or toothpicks
16King prawns, raw (Main)
1 TbspLemon juice
2Zucchini, peeled into strips with a vegetable peeler

Sun-dried tomato dipping sauce

1 cloveGarlic
⅓ cupSun-dried tomatoes, chopped (Main)
¼ tspChilli powder
1Lemon, freshly juiced
3 TbspOlive oil
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Directions

  1. Peel prawns, leaving tails intact and remove veins (the dark thread running down the back of the prawn).
  2. Remove the leaves from the base of the stems of rosemary and lightly peel the stalks so that they form clean, smooth skewers.
  3. Heat a pan with a little water and add the lemon juice.
  4. Add prawns to the pan and poach at a gentle simmer for about 2 minutes or until they turn pinky-orange. Remove to cool.
  5. Wrap a ribbon of zucchini around the middle of each prawn and secure with a rosemary skewer.
  6. For the sun-dried tomato dipping sauce, puree sun-dried tomatoes and garlic together in a food processor.
  7. Add chilli powder, lemon juice and oil and puree to form a smooth paste. Season with salt and pepper.
  8. Serve as a simple dipping sauce for skewered food.

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