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Home / Eat Well / Recipes

Ricotta and parmesan-stuffed courgette flowers

for 4 people

Babiche Martens

Angela Casley
By
Angela Casley

Food writer for Viva

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Courgettes

8Courgette flowers, baby courgettes still attached if possible (Main)
150 gRicotta cheese (Main)
½ cupParmesan cheese, shredded (Main)
¼ cupBasil leaves, torn roghly

Batter

80 gFlour
60 gCornflour
½ tspBaking powder
¼ tspSalt
1Egg white
100 mlWater, cold
1 servingOil, for frying
1 servingRunny honey, to drizzle

Directions

  1. Handle courgette flowers gently. Remove any dirt and stamens from the flowers.
  2. In a small bowl, combine ricotta, parmesan, basil, salt and pepper. Carefully spoon mixture into the flowers, not overfilling. Twist the end to seal.
  3. To make the batter: mix the flours, baking powder and salt in a bowl. Place egg white in a well in the middle, then slowly add the water, mixing until you have a smooth batter, the consistency of cream.
  4. In a heavy-based frying pan heat the oil to a medium heat. (Drop a piece of bread in — if it browns in 20-30 seconds your oil is ready.)
  5. Dip flowers in the batter, drain any excess and shallow fry, a couple at a time, turning as required. Drain on paper towels.
  6. Serve warm, drizzled with honey.

See more of Angela's courgette recipes

  • Lamb and quinoa-stuffed courgettes
  • Courgette, garlic and kale soup
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