This makes a tasty and nutritious post-exercise recovery drink. Read what nutritionist Mikki Williden has to say about the benefits of milk for athletes here.
Ingredients
| 2 cups | Milk |
| 2 cups | Ice cubes |
| ½ | Avocados |
| ½ small | Beetroot, cooked |
| 3 Tbsp | Cacao powder, or cocoa powder |
| ¼ tsp | Vanilla |
| 1 tsp | Honey |
Directions
Blend all until smooth.