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Home / Eat Well / Recipes

Raw tuna salad with pawpaw seeds

for 6 people
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Maria Cowan-York made this delectable raw tuna salad at her home in Rarotonga. It's a terrific example of bright local ingredients being given epicurean treatment: beautiful Pacific tuna, a dressing made with ever-available pawpaw seeds, and radishes and green capsicums from Maria's father's farm. Pawpaw seeds give the dressing a pleasant zing and are reputedly loaded with carpaine, a powerful antioxidant. Pacific capsicums don't seem to have the same sharpness as those from colder climes; they are almost appley. Taste your capsicum before adding to this recipe _ you may be better off with yellow capsicum, or a blend of green capsicum and diced apple. Maria advises against substituting lemon or lime juice for the vinegar in the dressing, as citrus tends to turn the tuna opaque.

Ingredients

1 TbspMinced ginger
2 TbspPawpaw seeds
2 TbspOlive oil
2 TbspMalt vinegar
1 TbspWholegrain mustard
1 TbspBrown sugar
500 gTuna, sushi quality, cut into 1cm pieces (Main)
6Radishes, trimmed and sliced thinly
1Green capsicum, cut into 5cm sticks
¼ cupFresh coriander
1 to tasteSalt & freshly ground pepper
1Pawpaw, quarters to serve

Directions

  1. Place the ginger, pawpaw seeds, vinegar, olive oil, mustard and sugar in a blender and blend to combine.
  2. In the chilled mixing bowl, place the tuna, radishes, capsicum, coriander, salt and pepper.
  3. Combine, dress with the pawpaw seed dressing and serve on pawpaw quarters.
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