Parmesan fish bake

Ingredients

500 g	Fish, white fleshed fillets such as terakihi, snapper or cod (Main)
1 sprinkle	Salt & freshly ground pepper
½ cup	Sour cream
1 Tbsp	Parmesan cheese, freshly grated
¼ tsp	Cayenne pepper
3 Tbsp	Fresh parsley
1	Tomato, medium, sliced

Directions

1. Preheat oven to 190degC. Place fish fillets in an ungreased baking dish. Sprinkle with salt and pepper.
2. In a bowl, blend together sour cream, parmesan cheese, cayenne and parsley. Spread this mixture over the fish.
3. Bake 20 minutes, or until the fish flakes easily, indicating it is cooked. Top with sliced tomato.

TIP
The key to cooking fish well is all in the timing. Fish must be cooked quickly and carefully for optimum results, as overcooking destroys its delicacy and moisture.