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Home / Eat Well / Recipes

Pan-fried snapper with green papaya, green chilli and coriander and mango puree

Doug Sherring

Delaney Mes
By
Delaney Mes

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Celebrated chef and MKR NZ judge Gareth Stewart shares his pan-fried snapper recipe.

A very hot pan is the starting point for the crispy-skinned snapper and, rather than flipping the whole fish over, it’s important to carefully spoon the hot oil in the pan over the top of the fish. They serve it opaque, with a salad that’s full of flavour and texture. Salad and fish serve 1 person. Dressing and mango puree makes enough for 8-10 salads.

Salad and fish

50 gGreen papaya, finely julienned
25 gDaikon, finely julienned into iced water
1 TbspToasted peanuts
½ cupFresh coriander
½ cupFresh mint
6 leavesSango sprouts, or other cress leaves
1 TbspSpring onion, finely shredded
2 piecesSnapper fillets (Main)

Dressing

100 gGarlic cloves, finely chopped
100 gRed chillies, finely chopped
100 gFresh ginger, finely chopped
80 gPalm sugar
4Limes, freshly juiced and segmented, segments chopped
85 gFish sauce
40 gRice wine vinegar
120 gGrapeseed oil

Mango puree

2Mangoes, use ripe mangoes
3 stalksLemongrass
1Red chilli
60 gFresh ginger, peeled and sliced
1 cloveGarlic
50 gFresh coriander, including stalks
50 gPalm sugar, grated
6Limes, freshly juiced
5 TbspFish sauce
4 TbspLight soy sauce
4 TbspSesame oil
4 TbspRice wine vinegar
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Directions

  1. Peel the mangoes and remove stones. Dice flesh and place in blender. Add remaining mango puree ingredients together and blend. Do not blend excessively as the puree will go green from the coriander stalks.
  2. Place 2 Tbsp cooking oil into a very hot frying pan. Pan fry the snapper skin-side down. Tilt the pan, and carefully spoon hot oil on the top side of the fish to assist cooking.
  3. Place the salad ingredients into a bowl, and dress with the dressing when ready to serve.
  4. Place a large smear of mango puree on a plate. Divide the salad into three balls and place one on top of the mango puree followed by a piece of snapper. Repeat this again finishing with the ball of salad on top. Sprinkle with toasted peanuts. Serve immediately.
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