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Home / Eat Well / Recipes

Pan-fried fish with fresh greens

for 2 people

Babiche Martens

Angela Casley
By
Angela Casley

Food writer for Viva

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Pan-fried fish served alongside a refreshing spring green salad will leave you feeling invigorated and healthy. Drizzle with this delicious dressing. The options are endless when deciding what greens to use.

For the dressing

1Lime, use the zest and juice only
1 TbspSoy sauce
1 TbspOlive oil
1 tspSesame oil
1 tspGrated ginger
½ tspBrown sugar
½ Chillies, chopped finely
1 tspBlack sesame seeds

For the salad

200 gVermicelli noodles (Main)
1 TbspButter
130 gWhite fish, I used gurnard (Main)
1 TbspOlive oil
1 bunchAsparagus (Main)
100 gSnow peas, halved

Directions

  1. Firstly make the dressing. In a jar combine well the lime, soy, olive oil, sesame oil, ginger, brown sugar, chilli and sesame seeds.
  2. Soak the noodles in boiling water for 10 minutes then drain.
  3. Heat the butter in a frying pan. Cook the fish for 3 or 4 minutes each side until just cooked through. Set aside.
  4. Heat the oil and pan-fry the asparagus until cooked through. Add the snow peas for the last couple of minutes.
  5. Serve the noodles in bowls, top with greens and drizzle over the dressing.

More of Angela's dinners for two

  • Lemon chicken
  • Mussel bowls with chorizo
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