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Home / Eat Well / Recipes

Nutty bliss balls

makes 24 balls
Reader Recipes
By Michelle Hudgell

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It's quick and easy and tastes great! The nutty bliss balls are a healthy snack food that can be eaten at any time of the day and provide a quick protein hit to boost energy levels. They are great for the whole family!

Ingredients

1 cupPitted dates
1 cupCashew nuts
1 cupAlmonds
½ cupDesiccated coconut
1 Tbsppeanut oil or canola oil
1 bagBlack tea, English Breakfast
1 cupDesiccated coconut, For rolling

Directions

  1. Add English Breakfast T-bag to boiling water and let brew for 2 minutes
  2. Remove T-bag and soak dates for 10 minutes and then drain
  3. Place the dates, cashews, almonds, desiccated coconut, and coconut oil into a food processor and blend until smooth
  4. Roll into balls and roll into coconut
  5. Chill in the fridge for 30 minutes before serving
  6. Enjoy! These will keep (if you have any left!) for around 1 week in an airtight container.
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