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Home / Eat Well / Recipes

Mediterranean antipasto bowl with spicy citrus dressing

for 3 people
Simon Gault
By
Simon Gault

Chef and Restauranteur

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Give this easy Mediterranean inspired bowl recipe a go; it’s great for an al fresco lunch or pop into takeaway containers for lunches on the go for your family.

Ingredients

1 TbspExtra virgin olive oil
9 slicesChorizo sausages
1 cloveGarlic, peeled and finely grated
9Prawn cutlets, shells removed
300 gHaloumi
120 gLeafy greens, (3 cups)
¼ cupFresh basil
1Artichoke, heart and stem, cut into thirds
6Olives
1 TbspCapers
1Nectarine, sliced
3 TbspAlmonds, smoked or roasted
9Cherry tomatoes, or 9 wedges semi-dried tomatoes

Spicy citrus dressing

1 tspTabasco sauce, (or your favourite hot sauce)
1 ½ TbspWhite balsamic vinegar
1 tspOrange zest, grated
1 tspLime zest
1 TbspFresh Italian flat-leaf parsley, finely chopped
1 TbspLime juice
3 TbspExtra virgin olive oil
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Directions

  1. In a medium-sized bowl, whisk together all dressing ingredients, then set aside.
  2. Heat olive oil in a sauté pan until hot, then slowly fry chorizo slices over a medium heat until crispy. Remove chorizo from pan and set aside to cool (the oil remaining in the sauté pan will now be flavoured from the chorizo). Add garlic and prawns to pan and sauté over a medium heat until prawns are pink and translucent when cut into. Set prawns aside, along with the oil from the pan.
  3. Cut haloumi in 1cm-thick slices. Dry-fry haloumi in a non-stick pan for 1-2 minutes until starting to crisp up and turn golden. Turn and cook on other side for 1 minute, then set aside.
  4. Divide remaining ingredients between 3 serving bowls. Divide prawns, chorizo and haloumi between the bowls. Drizzle over the dressing (save extra dressing for later use, it keeps in the refrigerator for up to seven days) and serve immediately.
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