Low fat healthy muesli

Tamara West

This is a low fat muesli that is high in fibre and contains slow-release ingredients that will help keep blood sugar levels on an even keel. It’s not very sweet and it’s very filling so you don’t need to eat a lot to feel satisfied. The coconut, flax seed and spices all contain health promoting nutrients that are beneficial to your digestive system and in helping with weight loss. You can even make up a big batch that will last a couple of weeks.

Ingredients

3 cups	Rolled oats, use organic and whole oats (Main)
2 cups	Shredded coconut, or flakes
1 cup	Sultanas, or chopped dried fruits of your choice
1 cup	Goji berries
½ cup	Walnuts
½ cup	Fresh pecans
1 cup	Linseed / flaxseed, ground
2 Tbsp	Cinnamon
1 Tbsp	Ground ginger

Directions

Mix all ingredients together and store in an airtight container.