Lentil & Vegetable Crockpot

.A vegetarian delight

Ingredients

1 Tbsp	Canola oil
2	Onions, finely diced
2	Carrots, finely diced
1 Tbsp	Curry powder
1 ½ cups	Red lentils
1 ½ cups	Kumara, peeled and diced
3 cloves	Crushed garlic
1	Capsicum, diced
400 g	Diced tomatoes, can in juice
¼ cup	Fresh parsley, or coriander, chopped

Directions

1. Heat the oil in a large, non-stick frying pan.
2. Add the onions and carrots and cook - stirring - until the onions are soft.
3. Stir in the curry powder then place in a slow cooker.
4. Wash the lentils well. Place in the slow cooker.
5. Add all the remaining ingredients - except the coriander - to the lentils.
6. Cover and cook on low for five to six hours.
7. Serve garnished with the parsley or coriander and serve with a crisp salad.

A vegetarian delight using low-cost, protein-packed lentils. No crockpot/slowcooker? Then place in a casserole, cover and cook for 1 & 1/2 hours at 170 degC. Or cook on very low heat in a heavy-based saucepan for 1 to 1 & 1/2 hours.