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Home / Eat Well / Recipes

Just-cooked tomato sauce

20 min

Michael Craig

Herald on Sunday
By Grant Allen

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This could be used lots of ways. The ingredients should retain shape and texture. I put it across eggplant slices but you could use this as a starter or lunch with a salad. Serve with some bread or grate some parmesan across it. Use it as a side dish with grilled fish or meats.

Ingredients

1Eggplant, medium sized
1Onion, medium, diced finely
2 clovesCrushed garlic, peeled
2 TbspTomato paste
3Tomatoes, ripe, medium-sized, diced chunkily (Main)
2Red peppers, or green or yellow, diced into 1 cm cubes
1 cupWater
½ cupFresh herbs, cup sprigged "tomato herbs" - basil, thyme, oregano, marjoram - any mix will do
1 to tasteSalt and pepper
1Olives, optional
1Olive oil
3Spring onions, optional

Directions

  1. Set the oven to 180 degC
  2. Slice the eggplant, lengthwise into 5 or 6 slices.
  3. Set the slices in a baking dish and add half a cup of olive oil and quarter of a cup of water.
  4. Put into the preheated oven and cook till the eggplant has coloured but does not burn.
  5. This will take about 20 minutes, turn the slices once after 10 minutes. Adding the water keeps the eggplant moist. Keep warm.

Tomato Sauce

  1. In a heavy-based pan warm 3 tbsp olive oil.
  2. Add the onion and garlic.
  3. Cook gently for 5 minutes.
  4. Add the tomato paste and cook for another 5 minutes.
  5. Add the diced peppers and cook till soft.
  6. Add the diced tomatoes and the rest of the water.
  7. Turn up the heat and cook till the sauce is a spoonable consistency.
  8. Add the herbs and, if you want, the olives and spring onions.
  9. Spoon over the eggplant slices.
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