NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Eat Well / Recipes

Ixta Belfrage's roasted cabbage with mango and harissa sauce

for 4 as a side people
By Ixta Belfrage

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Her mother's from Brazil, she grew up in Italy and her grandfather lived in Mexico – Ottolenghi protégé Ixta Belfrage fuses her background into her food in her cookbook Mezcla: Recipes to Excite, which celebrates everyday eating with built-in wow factor. For this dish, Ixta says, "The mango and harissa sauce is the star here and couldn't be easier to put together. It works well in so many contexts: try it with roast chicken, marinated tofu or grilled fish or prawns, or let it come to room temperature and use it as the base for a fish or prawn crudo dish. For a quick midweek dinner, serve the cabbage with fried eggs."

Ingredients

1 mediumsavoy cabbage
1 tspflaked salt
3 Tbspolive oil
1jalapeño, thinly sliced into rounds (optional)
5gfresh herbs (preferably a mix of dill and coriander)
To serveGreek-style yoghurt (optional)
To servelemon wedges

Mango and harissa sauce

3 Tbspolive oil
4 large clovesgarlic, very finely chopped
1mild red chilli, deseeded and very finely chopped
⅛ tspfine salt
2 Tbsprose harissa
2 tsptomato purée/paste
100gvery ripe, sweet mango flesh, peeled and chopped into 1cm cubes
2 tsplemon juice
Advertisement
Advertise with NZME.

Directions

  1. Preheat the oven to 220°C fan/240°C.
  2. Separate the cabbage leaves to get 400g of the brightest green leaves (save the rest for another recipe). Cut the leaves in half along the ribs, then cut in half again. Put them into a large bowl with the flaked salt and oil and massage together.
  3. Transfer to a large, flat tray and spread out as much as possible – it's fine if some leaves overlap, as they'll shrink. Roast for 12 minutes, tossing the leaves halfway, until the edges are beginning to brown and crisp up.
  4. To make the sauce, put the oil, garlic, chilli and fine salt into a large sauté pan and place on a medium-low heat. Gently fry for 6–7 minutes, stirring often, until the garlic is very soft. You don't want the garlic to brown, so turn the heat down if necessary.
  5. Remove the pan from the heat. Stir in the harissa and tomato purée/paste until combined, then stir in the mango and lemon juice.
  6. Spoon the sauce on to a platter and top with the roasted cabbage leaves. Squeeze over some lemon juice, then top with the jalapeño and herbs.
  7. Serve warm with yoghurt on the side, if you like.
  8. Get ahead The mango and harissa sauce will keep in the fridge for up to 3 days, after which the mango might start to get a little fizzy and funky (which actually tastes quite nice).

Get ahead: The mango and harissa sauce will keep in the fridge for up to 3 days, after which the mango might start to get a little fizzy and funky (which actually tastes quite nice).

Edited extract from Mezcla by Ixta Belfrage. Published by Ebury Press. RRP $65

Save

    Share this article

Advertisement
Advertise with NZME.

Latest Recipes

Slow-cooking secrets: How to master flavourful meals with ease
Food News

Slow-cooking secrets: How to master flavourful meals with ease

Soba to spaghetti: Why chilled noodles are the perfect summer meal
Food News

Soba to spaghetti: Why chilled noodles are the perfect summer meal

Cold brew, hot summer: How to make the perfect iced coffee at home
Food News

Cold brew, hot summer: How to make the perfect iced coffee at home

Camping meals for a Kiwi summer
Food News

Camping meals for a Kiwi summer

The best produce to eat in January and February
Food News

The best produce to eat in January and February

Take it outside: How to eat alfresco without any fuss
Food News

Take it outside: How to eat alfresco without any fuss

Latest Food News

Why your shopping habits reveal more than you think
Food News

Why your shopping habits reveal more than you think

29 May 11:25 PM
Premium
Why your child is a picky eater - and what parents can do about it
Food News

Why your child is a picky eater - and what parents can do about it

22 May 09:35 PM
Slow-cooking secrets: How to master flavourful meals with ease
Food News

Slow-cooking secrets: How to master flavourful meals with ease

16 May 12:00 AM
Is kimchi ice cream the cool new food trend?
Food News

Is kimchi ice cream the cool new food trend?

24 Jan 01:17 AM
Advertisement
Advertise with NZME.

Collections you may like

Picnic recipes for your next summer feast
Eatwell

Picnic recipes for your next summer feast

25 Dec 05:00 PM

The best dishes for an outdoor excursion.

Breakfast recipes for Christmas morning
Eatwell

Breakfast recipes for Christmas morning

21 Dec 06:00 PM

Start Christmas morning off the right way by choosing from our breakfast collection.

Best party bite recipes for Christmas 2023
Eatwell

Best party bite recipes for Christmas 2023

21 Dec 04:00 PM

Wow your guests with this collection of party recipes.

Christmas: Edible gift ideas
Eatwell

Christmas: Edible gift ideas

10 Dec 02:00 AM

Give the gift of delicious food this Christmas.

Cauliflower tacos with cabbage slaw and walnut romesco recipe
Eatwell

Cauliflower tacos with cabbage slaw and walnut romesco recipe

18 Jun 01:03 AM

These tacos are packed with flavour and super simple.

Lentil, pumpkin and lime pickle soup for your slow cooker
Eatwell

Lentil, pumpkin and lime pickle soup for your slow cooker

10 Jun 02:00 AM

Gluten free, vegan and full of vibrant flavour.

Baking with feijoa
Eatwell

Baking with feijoa

08 Apr 11:04 PM

Feijoa season is upon us, so get baking with these cake, muffin and slice recipes.

30-minute 5-ingredient meals
Eatwell

30-minute 5-ingredient meals

03 Apr 12:52 AM

Quick and simple meal solutions, for when you need dinner on the table in a hurry

Autumn desserts
Eatwell

Autumn desserts

03 Apr 12:51 AM

Cooler temperatures mean it's time for warmer desserts

Dinner dash recipes
Eatwell

Dinner dash recipes

03 Apr 12:51 AM

Quick and easy is the key to getting dinner on the table in a flash

Can't get apples? 25 canned and frozen fruit recipes
Eatwell

Can't get apples? 25 canned and frozen fruit recipes

17 Jan 11:00 PM

Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.

How to use up your leftover ham this Christmas
Eatwell

How to use up your leftover ham this Christmas

25 Dec 05:30 PM

Get creative with your leftover ham by trying these recipes designed for any time of day.

Picnic recipes for your next summer feast
Eatwell

Picnic recipes for your next summer feast

25 Dec 05:00 PM

The best dishes for an outdoor excursion.

Breakfast recipes for Christmas morning
Eatwell

Breakfast recipes for Christmas morning

21 Dec 06:00 PM

Start Christmas morning off the right way by choosing from our breakfast collection.

Best party bite recipes for Christmas 2023
Eatwell

Best party bite recipes for Christmas 2023

21 Dec 04:00 PM

Wow your guests with this collection of party recipes.

Christmas: Edible gift ideas
Eatwell

Christmas: Edible gift ideas

10 Dec 02:00 AM

Give the gift of delicious food this Christmas.

Cauliflower tacos with cabbage slaw and walnut romesco recipe
Eatwell

Cauliflower tacos with cabbage slaw and walnut romesco recipe

18 Jun 01:03 AM

These tacos are packed with flavour and super simple.

Lentil, pumpkin and lime pickle soup for your slow cooker
Eatwell

Lentil, pumpkin and lime pickle soup for your slow cooker

10 Jun 02:00 AM

Gluten free, vegan and full of vibrant flavour.

Baking with feijoa
Eatwell

Baking with feijoa

08 Apr 11:04 PM

Feijoa season is upon us, so get baking with these cake, muffin and slice recipes.

30-minute 5-ingredient meals
Eatwell

30-minute 5-ingredient meals

03 Apr 12:52 AM

Quick and simple meal solutions, for when you need dinner on the table in a hurry

Autumn desserts
Eatwell

Autumn desserts

03 Apr 12:51 AM

Cooler temperatures mean it's time for warmer desserts

Dinner dash recipes
Eatwell

Dinner dash recipes

03 Apr 12:51 AM

Quick and easy is the key to getting dinner on the table in a flash

Can't get apples? 25 canned and frozen fruit recipes
Eatwell

Can't get apples? 25 canned and frozen fruit recipes

17 Jan 11:00 PM

Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.

How to use up your leftover ham this Christmas
Eatwell

How to use up your leftover ham this Christmas

25 Dec 05:30 PM

Get creative with your leftover ham by trying these recipes designed for any time of day.

Picnic recipes for your next summer feast
Eatwell

Picnic recipes for your next summer feast

25 Dec 05:00 PM

The best dishes for an outdoor excursion.

Breakfast recipes for Christmas morning
Eatwell

Breakfast recipes for Christmas morning

21 Dec 06:00 PM

Start Christmas morning off the right way by choosing from our breakfast collection.

Best party bite recipes for Christmas 2023
Eatwell

Best party bite recipes for Christmas 2023

21 Dec 04:00 PM

Wow your guests with this collection of party recipes.

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP