Hot tuna slice

Ingredients

425 g	Tuna (Main)
3	Spring onions
1	Carrot
¼ cup	Fresh parsley
1	Lemon
½ cup	Plain unsweetened yoghurt
3 cups	Breadcrumbs
2	Eggs
1 pinch	Cayenne pepper
1 to taste	Salt & freshly ground pepper

Directions

1. Heat oven to 160 degrees C fan bake. Line a 17 x 27cm slice tin with baking paper.
2. Use a 425g can tuna, drained and flaked. finely chop the spring onions, grate the carrot and chop the fresh parsley. Add the grated zest and juice of 1 lemon.
3. Place remaining ingredients in a bowl and stir to combine. Season with salt and pepper, to taste. Spread mixture into prepared tin.
4. Bake for 35 minutes or until firm. Slice to serve hot or warm with your favourite chutney on the side.