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Home / Eat Well / Recipes

Honey soy baked salmon, noodles and broccoli

Tam West

Ray McVinnie
By
Ray McVinnie

Chef and food writer

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The marinade is a highly simplified teriyaki marinade and the combination of salmon, steamed vegetables and noodles (or rice) is one of the go-to easy dinners in our household.

Ingredients

4 TbspJapanese soy sauce, naturally brewed, plus extra for serving (Main)
4 TbspMirin
1 TbspHoney
600 gBoneless salmon fillets, skinned (Main)
200 gSoba noodles (Main)
250 gSweet stem broccoli, or regular broccoli, ends trimmed, stalks halved
½ cupJapanese pickled ginger

Directions

  1. Heat the oven to 200C. Line a small ovenproof tray with baking paper.
  2. Put the soy sauce, mirin and honey into a wide bowl just big enough to hold the salmon. Mix until the honey dissolves. Place the salmon in the mixture and reserve for 1 hour, turning occasionally.
  3. Place in the oven for 12-15 minutes or until just cooked through.
  4. Boil the noodles until al dente in plenty of unsalted water. Drain well. Boil or steam the broccoli until cooked but still crisp. Drain well.
  5. Remove the salmon from the oven and serve broken into pieces on the noodles and broccoli with a little of the ginger and extra soy sauce on the side.

More simple summer dinners from Ray McVinnie

  • Yoghurt chicken pitas
  • Chopped squid and bacon salad
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