Herb and cheese crusted fish fillets

Ingredients

1 cup	Breadcrumbs
1 Tbsp	Fresh parsley (Main)
1	Lemon
½ cup	Parmesan cheese (Main)
4 pieces	White fish (Main)
½ tsp	Salt
2 Tbsp	Flour
1	Egg
1 Tbsp	Lemon juice
2 Tbsp	Oil

Directions

1. Mix breadcrumbs (wholemeal), chopped parsley, rind of one lemon, garlic and cheese in a wide shallow bowl.
2. Chop fish into long fingers approximately 2cm wide. Dust each finger with combined salt and flour, dip into lightly whisked egg and then into crumb mixture.
3. Heat oil in a large frying pan and cook fish in batches until golden on each side. Drain on paper towels and serve with salad or steamed vegetables.