|1||Orange, peeled and cut into chunks|
|1||Pear, or apple, cored and diced|
|1||Avocado, seeded and peeled|
|1||Banana, frozen or fresh, cut into chunks (use really ripe bananas)|
|⅓ cup||Sultanas, or raisins, soaked (optional)|
|1 bunch||Puha, chopped (Main)|
|1 bunch||Parsley, chopped|
|1 bunch||Kale leaves, chopped|
|1 cm||Fresh ginger, sliced|
|1 Tbsp||Chia seeds|
|1 cup||Water, or 2 filtered, or Doles baby coconut water (optional) according to required consistency|
|1 scoop||Spiriulina, (optional)|
AdvertisementAdvertise with NZME.
- Blend ingredients in a blender until smooth. Use organic ingredients where you can.
- Place the fresh fruit pieces towards the bottom of the blender to make enough liquid to blend the frozen bananas.
- Blend and then pour into a tall glass to serve.