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Home / Eat Well / Recipes

Green banana green bean salad

for 6 people
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Green bananas are typically cooked in coconut cream in Samoa. Try this version, which is a good potato-salad replacement and uses the terrific green snake beans grown in Samoa. Tomatoes in the tropics tend to grow too quickly to develop the dense sweetness required for sauces and the like; instead they are crunchy and astringent, and perfect for salads.

Recipe from Robert Oliver's book Mea'ai Samoa.

Ingredients

6Green bananas (Main)
¼ cupMilk, or 1 tsp vinegar
2 TbspFresh lime juice
½ cupOlive oil
100 gGreen beans, trimmed and blanched (Main)
1 cupCherry tomatoes, or chopped ripe tomato
1 cloveGarlic, minced
½ cupCoriander, leaves, rinsed and dried
½ jarCapers, drained

Directions

  1. Cut the core ends off the bananas and simmer in their skins in plenty of water with a little milk or vinegar.
  2. When the bananas are just soft (approximately 20 minutes), the skins will begin to split. Remove from the heat immediately, drain and let cool, then peel and slice into a bowl. Add the lime juice and olive oil.
  3. Add the beans, tomatoes, garlic, capers and coriander. Mix well and season to taste.

Check out more from Robert Oliver's booksMea'ai SamoaandMe'a Kai:

  • Carmel Moore's koko cupcakes with koko lime icing
  • Goat and green pawpaw curry
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