NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Eat Well / Recipes

Garfish with cucumber, avocado, chilli and basil

for 4 people
NZ Herald

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

Garfish is a beautiful, sweet-tasting fish that's available in New Zealand, or could be substituted with gurnard. Green nam jim is my favourite dressing. It's best used fresh so you get the full impact of the vibrant colour.

Ingredients

4Garfish, large, butterflied (Main)
1 pinchSalt
50 mlVegetable oil
1 pinchGround black pepper
1Lebanese cucumber, quartered lengthways then sliced
6Cherry tomatoes, quartered
½ Avocados, diced
3Shallots, peeled and diced
2Red chillies, large, seeded and sliced
10Thai basil leaves, shredded
½ Limes

Green nam jim

1 handfulFresh coriander
2Coriander root, cleaned and chopped
2Shallots, finely sliced
2Garlic cloves, finely chopped
2Green chillies, large, seeded and chopped
1Green chilli, small, finely chopped
50 gPalm sugar, grated
100 mlFish sauce
200 mlLime juice

Directions

  1. Lightly brush the garfish fillets with some oil and season with salt and pepper.
  2. Place the garfish, skin-side down, on a pre-heated grill or barbecue. Cook for about 1 minute, then carefully turn the fish over and cook for further 30 seconds. (These times might vary according to the size of the fish.)
  3. Transfer fish to a serving plate and top with cucumber, tomato, avocado, chillies, shallots and Thai basil.
  4. Spoon over nam jim and serve the fish garnished with lime.

Green nam jim

  1. In a mortar and pestle, pound the coriander, shallots, garlic and chillies into a rough paste.
  2. Add palm sugar, fish sauce and lime juice. Mix and allow to marinate for 10 minutes.
Advertisement
Advertise with NZME.

Latest Recipes

Why homemade chips never taste like the ones from the chippie – and how to fix it
Food News

Why homemade chips never taste like the ones from the chippie – and how to fix it

20 Nov 10:00 PM
Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin
Food News

Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin

07 Nov 03:00 AM
The reason ice cream is so expensive now
Premium
Food News

The reason ice cream is so expensive now

31 Oct 06:00 AM
Why Kiwis are making their muffins stodgy – and how to fix it
Food News

Why Kiwis are making their muffins stodgy – and how to fix it

26 Oct 08:00 PM
Why Kiwis are cooking their stir-fries wrong - and how to fix it
Food News

Why Kiwis are cooking their stir-fries wrong - and how to fix it

09 Oct 09:00 PM
8 easy tricks to replace tonight's takeaway... that are cheaper and more delicious
Food News

8 easy tricks to replace tonight's takeaway... that are cheaper and more delicious

02 Oct 08:00 PM

Latest Food News

Premium
The healthiest supermarket breads – and how to spot the ones to avoid
Food News

The healthiest supermarket breads – and how to spot the ones to avoid

01 Dec 06:01 PM
Why homemade chips never taste like the ones from the chippie – and how to fix it
Food News

Why homemade chips never taste like the ones from the chippie – and how to fix it

20 Nov 10:00 PM
Premium
Everyday kitchen items that may be toxic – and how worried you should be
Food News

Everyday kitchen items that may be toxic – and how worried you should be

13 Nov 09:00 PM
Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin
Food News

Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin

07 Nov 03:00 AM
Advertisement
Advertise with NZME.

Latest from Recipes

Why homemade chips never taste like the ones from the chippie – and how to fix it
Food News

Why homemade chips never taste like the ones from the chippie – and how to fix it

It is possible to make the perfect hot chip at home.

20 Nov 10:00 PM
Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin
Food News

Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin

07 Nov 03:00 AM
Premium
Premium
The reason ice cream is so expensive now
Food News

The reason ice cream is so expensive now

31 Oct 06:00 AM


Kiwi campaign keeps on giving
Sponsored

Kiwi campaign keeps on giving

07 Sep 12:00 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP