Fried flounder

Tamara West

This is a simple and delicious way to serve fresh flounder - a good source of vitamin D to help counteract winter's lack of sunshine.

For more recipes with good sources of vitamin D, check out:
Prawn omelette
Calves' or lambs' liver salad
Winter salmon and mushrooms

Directions

1. Lightly dredge a whole flounder in well-seasoned flour.
2. Heat a little olive oil and butter until foaming.
3. Add the flounder and gently pan fry until nicely coloured on each side.
4. Remove fish to rest, and deglaze the pan with chopped capers, fresh lemon juice, parsley and to finish, a knob of butter.
5. To serve, pour sauce over flounder and garnish with fresh lemon wedges, parsley and a sprinkle of sea salt.