NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Eat Well / Recipes

Freekah salad with sumac lamb

for 4 people

Doug Sherring

Delaney Mes
By
Delaney Mes

VIEW PROFILE

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Salads are great for easy entertaining. This one made with the ancient grain freekah, is cooked partly like a risotto (inspiration from my big sister) and partly like a pilaf (inspiration from London chef Yotam Ottolenghi). It’s packed with flavour, and is great with lamb. I’ve only recently started cooking Freekah, a grain similar to buckwheat.

Salad

400 gFreekah, rinsed (Main)
2Onions, sliced thinly
½ tspCoriander seeds
½ tspChilli flakes
¼ tspGround cumin
5 stalksKale leaves, or cavolo nero, stalks removed and cut into thin strips
2 cupsVegetable stock, or chicken stock
1 cupWater
4 piecesPreserved lemons, flesh removed and skin diced into small chunks
1 handfulFresh mint, roughly chopped
1 bunchFlat leaf (Italian) parsley, roughly chopped
¼ cupAlmonds, roughly chopped
½ cupFeta, crumbled

Sumac lamb

2Lamb tenderloin, about 150-200g per person (Main)
2 TbspOlive oil
3 TbspSumac powder
Advertisement
Advertise with NZME.

Directions

Salad

  1. Rinse and drain the freekah in cold water.
  2. In a large frying pan, on low-medium heat, sauté the onion in a little oil. for about 10 minutes until it's soft, then add the freekah and the spices.
  3. Stir with a wooden spoon to ensure the spices and onions cover the freekah, then add the kale and the stock.
  4. Cover the pan and turn the heat to low, and allow to cook for about 15-20 minutes, topping up with a little water if it's drying out.
  5. Taste and check the freekah is cooked, it will be soft to the bite.When you're ready to serve, stir through the lemon, mint, almonds, and garnish with feta on top, and more herbs. Best served warm.

Sumac lamb

  1. Pre-heat the oven to 200C. Rub the lamb in the oil and the sumac, salt, and pepper.
  2. Heat a heavy based frying pan to high heat.
  3. Sear the lamb on all sides for about 7-10 minutes. Finish in the hot oven for a further 10 minutes. Remove from the oven, cover in tinfoil and rest for another 5 minutes.
  4. Cut into thick slices and serve with the salad.

Related recipes

Lamb sliders

Lamb sliders

Caribbean lamb salad

Caribbean lamb salad

Beetroot, freekeh and dandelion salad

Beetroot, freekeh and dandelion salad

Istanbul spiced lamb fillets on smokey eggplant with cooked salsa topping

Istanbul spiced lamb fillets on smokey eggplant with cooked salsa topping

Save

    Share this article

Advertisement
Advertise with NZME.

Latest Recipes

Slow-cooking secrets: How to master flavourful meals with ease
Food News

Slow-cooking secrets: How to master flavourful meals with ease

Soba to spaghetti: Why chilled noodles are the perfect summer meal
Food News

Soba to spaghetti: Why chilled noodles are the perfect summer meal

Cold brew, hot summer: How to make the perfect iced coffee at home
Food News

Cold brew, hot summer: How to make the perfect iced coffee at home

Camping meals for a Kiwi summer
Food News

Camping meals for a Kiwi summer

The best produce to eat in January and February
Food News

The best produce to eat in January and February

Take it outside: How to eat alfresco without any fuss
Food News

Take it outside: How to eat alfresco without any fuss

Latest Food News

Why your shopping habits reveal more than you think
Food News

Why your shopping habits reveal more than you think

29 May 11:25 PM
Premium
Why your child is a picky eater - and what parents can do about it
Food News

Why your child is a picky eater - and what parents can do about it

22 May 09:35 PM
Slow-cooking secrets: How to master flavourful meals with ease
Food News

Slow-cooking secrets: How to master flavourful meals with ease

16 May 12:00 AM
Is kimchi ice cream the cool new food trend?
Food News

Is kimchi ice cream the cool new food trend?

24 Jan 01:17 AM
Advertisement
Advertise with NZME.

Collections you may like

Picnic recipes for your next summer feast
Eatwell

Picnic recipes for your next summer feast

25 Dec 05:00 PM

The best dishes for an outdoor excursion.

Breakfast recipes for Christmas morning
Eatwell

Breakfast recipes for Christmas morning

21 Dec 06:00 PM

Start Christmas morning off the right way by choosing from our breakfast collection.

Best party bite recipes for Christmas 2023
Eatwell

Best party bite recipes for Christmas 2023

21 Dec 04:00 PM

Wow your guests with this collection of party recipes.

Christmas: Edible gift ideas
Eatwell

Christmas: Edible gift ideas

10 Dec 02:00 AM

Give the gift of delicious food this Christmas.

Cauliflower tacos with cabbage slaw and walnut romesco recipe
Eatwell

Cauliflower tacos with cabbage slaw and walnut romesco recipe

18 Jun 01:03 AM

These tacos are packed with flavour and super simple.

Lentil, pumpkin and lime pickle soup for your slow cooker
Eatwell

Lentil, pumpkin and lime pickle soup for your slow cooker

10 Jun 02:00 AM

Gluten free, vegan and full of vibrant flavour.

Baking with feijoa
Eatwell

Baking with feijoa

08 Apr 11:04 PM

Feijoa season is upon us, so get baking with these cake, muffin and slice recipes.

30-minute 5-ingredient meals
Eatwell

30-minute 5-ingredient meals

03 Apr 12:52 AM

Quick and simple meal solutions, for when you need dinner on the table in a hurry

Autumn desserts
Eatwell

Autumn desserts

03 Apr 12:51 AM

Cooler temperatures mean it's time for warmer desserts

Dinner dash recipes
Eatwell

Dinner dash recipes

03 Apr 12:51 AM

Quick and easy is the key to getting dinner on the table in a flash

Can't get apples? 25 canned and frozen fruit recipes
Eatwell

Can't get apples? 25 canned and frozen fruit recipes

17 Jan 11:00 PM

Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.

How to use up your leftover ham this Christmas
Eatwell

How to use up your leftover ham this Christmas

25 Dec 05:30 PM

Get creative with your leftover ham by trying these recipes designed for any time of day.

Picnic recipes for your next summer feast
Eatwell

Picnic recipes for your next summer feast

25 Dec 05:00 PM

The best dishes for an outdoor excursion.

Breakfast recipes for Christmas morning
Eatwell

Breakfast recipes for Christmas morning

21 Dec 06:00 PM

Start Christmas morning off the right way by choosing from our breakfast collection.

Best party bite recipes for Christmas 2023
Eatwell

Best party bite recipes for Christmas 2023

21 Dec 04:00 PM

Wow your guests with this collection of party recipes.

Christmas: Edible gift ideas
Eatwell

Christmas: Edible gift ideas

10 Dec 02:00 AM

Give the gift of delicious food this Christmas.

Cauliflower tacos with cabbage slaw and walnut romesco recipe
Eatwell

Cauliflower tacos with cabbage slaw and walnut romesco recipe

18 Jun 01:03 AM

These tacos are packed with flavour and super simple.

Lentil, pumpkin and lime pickle soup for your slow cooker
Eatwell

Lentil, pumpkin and lime pickle soup for your slow cooker

10 Jun 02:00 AM

Gluten free, vegan and full of vibrant flavour.

Baking with feijoa
Eatwell

Baking with feijoa

08 Apr 11:04 PM

Feijoa season is upon us, so get baking with these cake, muffin and slice recipes.

30-minute 5-ingredient meals
Eatwell

30-minute 5-ingredient meals

03 Apr 12:52 AM

Quick and simple meal solutions, for when you need dinner on the table in a hurry

Autumn desserts
Eatwell

Autumn desserts

03 Apr 12:51 AM

Cooler temperatures mean it's time for warmer desserts

Dinner dash recipes
Eatwell

Dinner dash recipes

03 Apr 12:51 AM

Quick and easy is the key to getting dinner on the table in a flash

Can't get apples? 25 canned and frozen fruit recipes
Eatwell

Can't get apples? 25 canned and frozen fruit recipes

17 Jan 11:00 PM

Dodge the fresh fruit shortage, using frozen goods in these recipes to get your sweet fix.

How to use up your leftover ham this Christmas
Eatwell

How to use up your leftover ham this Christmas

25 Dec 05:30 PM

Get creative with your leftover ham by trying these recipes designed for any time of day.

Picnic recipes for your next summer feast
Eatwell

Picnic recipes for your next summer feast

25 Dec 05:00 PM

The best dishes for an outdoor excursion.

Breakfast recipes for Christmas morning
Eatwell

Breakfast recipes for Christmas morning

21 Dec 06:00 PM

Start Christmas morning off the right way by choosing from our breakfast collection.

Best party bite recipes for Christmas 2023
Eatwell

Best party bite recipes for Christmas 2023

21 Dec 04:00 PM

Wow your guests with this collection of party recipes.

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP