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Home / Eat Well / Recipes

Fish finger butties

for 2 people

Tamara West

Laurie Black
By
Laurie Black

Chef and food writer

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Make your own fresh, juicy fish fingers and serve them between thick slices of white bread.

Ingredients

3 TbspEgg mayonnaise, whole egg
1 tspOnion, minced
1 tspCapers, chopped
1Gherkin, small, chopped
1 TbspParsley, or dill, chopped
2 TbspBreadcrumbs, fresh
2 TbspFlour, seasoned with salt and pepper
300 gWhite fish, fillets, cut in 2.5cm wide fingers
1 splashVegetable oil, for cooking
4 slicesWhite bread, firm
1 knobButter
1 handfulIceberg lettuce, leaves
2Tomatoes, sliced

Directions

  1. Mix together mayo, onion, capers, gherkin and herbs.
  2. In a wide shallow dish mix together breadcrumbs and seasoned flour.
  3. Add fish fingers and press crumb mixture all over fish to coat
  4. Heat a thin layer of oil to medium-hot in a wide, heavy-based frying pan. Cook fish for 2 minutes each side or until just cooked through. Remove to kitchen paper-lined tray.
  5. Spread a little butter on 2 bread slices.
  6. Spread a generous amount of mayo mixture on the other 2 slices then arrange lettuce and tomato on top. Add fish fingers and place buttered bread on top.
  7. Cut each butty in half and serve immediately.
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